Salads

Watermelon Blueberry Salad with Feta


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Watermelon Blueberry Salad with Feta is the ultimate summer salad and side dish. Made with fresh and juicy watermelon, plump and sweet blueberries, crumbled feta, and fresh mint and basil. All tossed in a sweet and tangy balsamic dressing.

Watermelon Blueberry Salad with Feta

This Watermelon Blueberry Salad with Feta truly is the ultimate summer salad. It may sound a bit of a funky mix at first, but don’t let that keep you from trying this flavorful salad. It’s sweet, tangy with a hint of salty from the feta. It has the perfect crispiness from fresh watermelon and a burst of sweetness from plump blueberries. All tossed in a sweet and tangy balsamic dressing. It’s such a refreshing salad perfect to serve as a side dish at any summer barbecue. Not to mention how patriotic the colors are for the Fourth of July!

Health Benefits of Watermelon:

  • High water content
  • Cleans kidneys
  • Energy booster
  • Reduces blood sugar
  • Boosts immune system
  • Strengthens bones
  • Reduces high blood pressure

Health Benefits of Blueberries:

  • High in Antioxidants
  • Promotes healthy skin and bones
  • Reduces high blood pressure
  • Healthy Digestion
  • Great source of fiber, potassium, vitamins C and B6

How to pick a watermelon:

  1. Find the field spot- This is where the watermelon sat on the ground while it grew. Locate this spot and it should have a creamy and yellow color to it. If it’s white or light yellow, pick a different watermelon. 
  2. Tap it and listen If it makes a deep and hollow sound it’s a good indication that the watermelon has more water and it’s riper. Dense and dull sounds means the rind is too thick and not ripe enough. 
  3. Lift and feel how heavy it isThe watermelon should weight more than it’s size. This means the fruit is ripe and has more water.

How to cut a watermelon:

The easiest way to cut a watermelon is to slice it into inch thick circles. Start slicing each circle in half. You can then slice each half into triangles. If you want to dice it, slice the circles into long sticks. Cut off the skin and dice into cubes the size you’d like them to be.

What you need to make this Watermelon Blueberry Salad with Feta:

Ingredients:

  • Watermelon
  • Blueberries
  • Balsamic Vinegar
  • Honey
  • Fresh Basil
  • Fresh Mint
  • Pink Sea Salt
  • Feta Cheese

Equipment:

  • Large Mixing Bowl

How to make Watermelon Blueberry Salad with Feta:

  1. In a medium mixing bowl, combine cubed watermelon and blueberries. Thinly chop basil and mint and add to bowl with watermelon and blueberries. 
  2. Drizzle balsamic and honey over fruit and herbs. Then sprinkle salt over everything. Add feta cheese an give salad a good toss making sure all ingredients are well combined. 
  3. Garnish salad with some fresh mint and basil if desired. Chill for 30 minutes then serve. Enjoy!

What to serve Watermelon Blueberry Salad with:

This Watermelon Blueberry Salad is great to serve as a sweet and tangy side dish for any summer barbecue. It’s so refreshing and can be paired up with just about any grilled food. We love serving it with grilled chicken, shrimp skewers, and salmon. It’s also great on the side of burgers. Pair this delicious summer salad with these other tasty recipes:

Did you like this Watermelon Blueberry Salad with Feta? You may also like these other refreshing summer recipes:

Watermelon Blueberry Salad with Feta

Watermelon Blueberry Salad with Feta is the ultimate summer salad and side dish. Made with fresh and juicy watermelon, plump and sweet blueberries, crumbled feta, and fresh mint and basil. All tossed in a sweet and tangy balsamic dressing.
Course Salad
Cuisine American
Keyword Watermelon Blueberry Feta Salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 153 kcal
Author Angelica Arias

Ingredients

  • 2 cups cubes watermelon
  • 1 cup fresh blueberries
  • 2 tsp balsamic vinegar
  • 1 tsp honey
  • 1 tbsp fresh basil
  • 1 tsp fresh mint
  • 1/4 tsp pink sea salt
  • 1/4 cup feta

Instructions

  1. In a medium mixing bowl, combine cubed watermelon and blueberries. Thinly chop basil and mint and add to bowl with watermelon and blueberries.
  2. Drizzle balsamic and honey over fruit and herbs. Then sprinkle salt over everything. Add feta cheese an give salad a good toss making sure all ingredients are well combined.

  3. Garnish salad with some fresh mint and basil if desired. Chill for 30 minutes then serve. Enjoy!

Recipe Notes

How to pick a watermelon:

  1. Find the field spot- This is where the watermelon sat on the ground while it grew. Locate this spot and it should have a creamy and yellow color to it. If it’s white or light yellow, pick a different watermelon. 
  2. Tap it and listen If it makes a deep and hollow sound it’s a good indication that the watermelon has more water and it’s riper. Dense and dull sounds means the rind is too thick and not ripe enough. 
  3. Lift and feel how heavy it isThe watermelon should weight more than it’s size. This means the fruit is ripe and has more water.

How to cut a watermelon:

The easiest way to cut a watermelon is to slice it into inch thick circles. Start slicing each circle in half. You can then slice each half into triangles. If you want to dice it, slice the circles into long sticks. Cut off the skin and dice into cubes the size you’d like them to be.

Nutrition Facts
Watermelon Blueberry Salad with Feta
Amount per Serving
Calories
153
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
17
mg
6
%
Sodium
 
508
mg
22
%
Potassium
 
250
mg
7
%
Carbohydrates
 
27
g
9
%
Fiber
 
2
g
8
%
Sugar
 
20
g
22
%
Protein
 
4
g
8
%
Vitamin A
 
1039
IU
21
%
Vitamin C
 
20
mg
24
%
Calcium
 
111
mg
11
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

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**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family. 



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