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Pumpkin Pie Smoothie

Creamy, tasty, and healthy; This Pumpkin Pie Smoothie tastes just like fall. It's refreshing, delicious and loaded with nutrient-dense ingredients. Made with frozen banana, pumpkin puree, nuts and seeds for healthy fats, maple syrup for some sweetness, and pumpkin spice. Makes for a great snack or quick breakfast. 

Course Breakfast, Snack
Cuisine American
Keyword Pumpkin Pie Smoothie
Prep Time 2 minutes
Total Time 2 minutes
Servings 2 servings
Calories 233 kcal
Author Angelica Arias

Ingredients

  • 1 frozen banana
  • 1/2 cup pumpkin puree
  • 1/4 cup walnuts
  • 1 tsp maple syrup
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/2 tsp vanilla extract
  • 1 cup almond milk

Instructions

  1. Place all ingredients in a high speed blender; frozen banana, pumpkin puree, walnuts, maple syrup, chia seeds, cinnamon, nutmeg, ground ginger, ground cloves, and vanilla extract. Pour in milk last.

  2. Blend all ingredients together until smooth consistency is reached. 

  3. Pour into tall glass and drink immediately. Enjoy!

Recipe Notes

Tips and Substitutions:

    1. Layer the ingredients in the blender in the order that’s indicated in the recipe- Layering the ingredients this way makes a difference. It allows the blender to blend the frozen ingredients first then takes the rest in with the liquid being last. This makes for a creamier and richer smoothie. Believe me, it matters!
    2. Use any preferred milk- You can use any plant-based or dairy milk you prefer. Oat milk is really good too for this smoothie. I do like using unsweetened milks so I can control the sweetness myself. 
    3. Use ice– It makes the smoothie even thicker which helps with the layering of the smoothie as well. Ice will also make the smoothie even more refreshing.
    4. Substitute for chia seeds– You can use other seeds like hemp hearts or flax meal. You can omit the seeds all together.
    5. Substitute for walnuts- You can use pecans or cashews. You can also skip adding nuts all together.
    6. Substitute for frozen banana– You can use frozen cauliflower rice.

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Nutrition Facts
Pumpkin Pie Smoothie
Amount per Serving
Calories
233
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
2
g
Sodium
 
169
mg
7
%
Potassium
 
445
mg
13
%
Carbohydrates
 
27
g
9
%
Fiber
 
7
g
29
%
Sugar
 
12
g
13
%
Protein
 
5
g
10
%
Vitamin A
 
9579
IU
192
%
Vitamin C
 
8
mg
10
%
Calcium
 
233
mg
23
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.