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Apple Pie Smoothie

Creamy, smooth and tasty Apple Pie Smoothie is dessert you can drink with a straw. Made with fresh crisp apples, frozen banana, cinnamon, nutmeg, flax, and collagen. This smoothie is loaded with nutrient-dense ingredients making it one healthy treat.

Course Drinks
Cuisine American
Keyword apple pie smoothie
Prep Time 2 minutes
Total Time 2 minutes
Servings 1 serving
Calories 358 kcal
Author Angelica Arias

Ingredients

  • 2 granny smith apples
  • 1/2 frozen banana
  • 1 tbsp flax meal
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp vanilla extract
  • pinch pink sea salt
  • 1 scoop collagen peptides
  • 1/2 cup oat milk

Instructions

  1. Remove core from apples and dice. Place in blender, followed by frozen banana, flax meal, cinnamon, nutmeg, vanilla extract, salt, collagen peptides, then add oat milk.

  2. Blend for 40-60 seconds until creamy smooth texture is reached. Serve and drink immediately. Top with whipped cream if desired. Enjoy!

Recipe Notes

Tips and Substitutions:

    1. Substitute for chia seeds– You can use other seeds like hemp hearts or flax meal. You can omit the seeds all together.
    2. Use frozen banana– This will make your smoothie thick so that it can be layered.
    3. Use ice– It makes the smoothie even thicker which helps with the layering of the smoothie as well. Ice will also make the smoothie even more refreshing.
    4. Layer the ingredients in the blender in the order that’s indicated in the recipe- Layering the ingredients this way makes a difference. It allows the blender to blend the frozen ingredients first then takes the rest in with the liquid being last. This makes for a creamier and richer smoothie. Believe me, it matters!
    5. Substitute for oat milk– You can use any milk you prefer such as almond milk, cashew milk or even dairy milk.
    6. Substitute for frozen banana- You can use frozen cauliflower rice.

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Nutrition Facts
Apple Pie Smoothie
Amount per Serving
Calories
358
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Sodium
 
66
mg
3
%
Potassium
 
726
mg
21
%
Carbohydrates
 
79
g
26
%
Fiber
 
14
g
58
%
Sugar
 
55
g
61
%
Protein
 
6
g
12
%
Vitamin A
 
484
IU
10
%
Vitamin C
 
22
mg
27
%
Calcium
 
226
mg
23
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.