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Fresh Fruit Popsicles

These Fresh Fruit Popsicles make for a healthy and refreshing summer treat. Perfect for a hot summer day. These pops are made with nothing but fresh fruit and coconut water. They are super easy to make and fun as well. Great to make with the kids as a fun activity to do together as a family. Made with fresh watermelon, strawberries, kiwi, blueberries and coconut water. 

Course Dessert
Cuisine American
Keyword Fresh Fruit Popsicles
Prep Time 15 minutes
Freezer Time 6 hours
Total Time 6 hours 15 minutes
Servings 10 popsicles
Calories 39 kcal
Author Angelica Arias

Ingredients

  • 4 kiwis
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1 cup cubed watermelon
  • 1.5 cups coconut water

Instructions

  1. Place cubed watermelon in blender and blend for a 30-40 seconds until it purees. Peel kiwis and thinly slice. Thinly slice strawberries and measure out 1/2 cup. Measure put 1/2 cup blueberries.

  2. Fill about 1/2 an inch of watermelon puree into 10 popsicle molds. Start adding fruit into each mold evenly spreading kiwi slices, strawberry slices and blueberries. Pour in coconut water filling up about 2/3 of the way up of each mold. Pour the remaining watermelon puree to the rest of the way of each mold.

  3. Secure popsicle mold with its lid then stick in popsicle sticks into each mold. Place fruit popsicles in freezer for at least 4-6 hours or overnight.

  4. When popsicles have hardened, remove from freezer. Run under warm water for a few seconds so that they will easily pop out of the mold. I you are using a silicone mold like I did, you don't have to do this. They should easily pop right out. Enjoy!

Recipe Notes

Tips and Substitutions:

  1. Use silicone popsicle molds- These make it so easy to pop the popsicles out once they are frozen. You won't have to run them under warm water to loosen the pops.
  2. Substitute for any other fruit- You can use any fresh fruit in these popsicles. Peaches, cherries, raspberries, blackberries, mandarins, etc. are all great fruits to use in these pops too.
  3. Use ripe fruit- Ripe fruit build up more sugar making it sweeter which will also make your popsicles a bit sweeter without having to add any sweeteners.
  4. Drizzle fruit with honey or maple syrup- If you want your popsicles more on the sweeter side, drizzle and toss your fruit with a bit of honey or maple syrup to add some sweetness.

Nutrition Facts
Fresh Fruit Popsicles
Amount per Serving
Calories
39
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.03
g
Sodium
 
40
mg
2
%
Potassium
 
196
mg
6
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
Vitamin A
 
123
IU
2
%
Vitamin C
 
34
mg
41
%
Calcium
 
24
mg
2
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.