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Peanut Butter and Jelly Smoothie
This Peanut Butter and Jelly Smoothie makes for a satisfying, filling, and tasty drink. A healthy spin on a classic sandwich we all loved as kids served as a smoothie. This smoothie is rich in protein, flavors, and it of course is nutrient-dense. Makes for a great breakfast or snack.
Prep Time 2 minutes
Total Time 2 minutes
Servings 1 serving
Calories 455 kcal
Ingredients
- 1 frozen banana
- 1 cup frozen strawberries
- 1 tbsp peanut butter (smooth and unsatlted)
- 1 tbsp chia seeds
- 1 tbsp collagen peptides
- 1 cup unsweetend oat milk
Instructions
-
Layer all ingredients in a high speen blender; frozen banana, frozen strawberries, peanut butter, chia seeds, and collagen peptides. Pour milk in last.
-
Blend for 40-60 seconds until creamy smooth texture is reached. Serve and drink immediately. Enjoy!
Recipe Notes
Tips and Substitutions:
- Layer the ingredients in the blender in the order that’s indicated in the recipe- Layering the ingredients this way makes a difference. It allows the blender to blend the frozen ingredients first then takes the rest in with the liquid being last. This makes for a creamier and richer smoothie. Believe me, it matters!
- Switch up your nut butter- Use other nut butter as supposed to peanut butter. Almond butter makes for a great substitute.
- No collagen peptides?- Substitute for protein powder of choice.
- Substitute for oat milk- You can use any milk you prefer.
Nutrition Facts
Peanut Butter and Jelly Smoothie
Amount per Serving
Calories
455
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
4
g
Sodium
205
mg
9
%
Potassium
900
mg
26
%
Carbohydrates
70
g
23
%
Fiber
13
g
54
%
Sugar
42
g
47
%
Protein
17
g
34
%
Vitamin A
591
IU
12
%
Vitamin C
95
mg
115
%
Calcium
457
mg
46
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.