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Sausage and Peppers Pasta


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This Sausage and Peppers Pasta is quick and easy, flavorful, and the simple dinner recipe you need right now! Made with gluten-free pasta, chicken sausage, bell peppers, cherry tomatoes, and fresh basil. This is one comforting, hearty and satisfying meal. The best part is it comes together in just 20 minutes.

Sausage and Peppers Pasta

If you are looking for a quick and easy dinner recipe then you’re right where you want to be. This Sausage and Peppers Pasta is so simple to make and can be whipped up in no time. It comes together in just 20 minutes from start to finish. Perfect for a weeknight dinner for those days you don’t have much time to cook. This is without compromising the flavors and how satisfying this meal is. So comforting, hearty, and filling.

Tips for making Sausage and Peppers Pasta:

  1. Prep all ingredients ahead– this recipe cooks pretty fast, especially since the sausage it calls for is precooked. Prep all your veggies, sausage, etc. before you start cooking.
  2. Drizzle cooked gluten-free pasta with olive oil– gluten-free pasta tends to stick together after it’s been cooked. Drizzle with a bit of olive oil to keep this from happening.
  3. Don’t overcook tomatoesit’s not the end of the world if this happens. However, this dish is better if the tomatoes are cooked just enough to get their juices running but are still plump enough.
  4. Use a different type of sausageGive turkey or pork sausage a try for a different flavor or if you’re not a fan of chicken sausage. Use precooked sausage but if you prefer to use traditional Italian sausage, just give it more time for the sausage to cook through. You can use less oil too since this type of sausage has a lot of natural oils.
  5. Switch up the pasta- have fun with your pasta! Use penne, farfalle, or rotini!

What you need to make it:

  • Gluten-Free Fusilli Pasta
  • Chicken Sausage
  • Bell Peppers
  • Yellow Onion
  • Cherry Tomatoes
  • Garlic
  • Pink Sea Salt
  • Black Pepper
  • Dried Oregano
  • Dried Thyme
  • Balsamic Vinegar
  • Fresh Basil

How to make Sausage and Peppers Pasta:

  1. Start by prepping vegetables and sausage. Julienne bell peppers, onion, and basil. Half tomatoes and mince garlic. Slice sausage into rounds as thick or thin as you prefer. I like to slice sausage diagonally to give it more of an elegant look.
  2. Fill up a large pot with water and add some salt. Bring to a boil and add 3 cups gluten-free fusilli pasta. Cook for about 8 minutes or until it’s cooked al dente (time may vary depending on pasta brand). Drain and rinse with cold water to stop cooking process. Bring cooked pasta back to pot and drizzle with a bit of extra virgin olive oil and stir. Set aside. 
  3. While pasta is cooking, add 1 tbsp. extra virgin olive oil to a large cast iron skillet. Bring to a heat on medium-high. Add onions, garlic and peppers and sauté for 3-4 minutes until onions start to translucent, garlic starts to toast and peppers begin to soften. Add sausage and continue to sauté until sausage starts to char (about 3-5 minutes). While sausage and veggies are sautéing, add your spices and herbs; salt, pepper, oregano, thyme, balsamic and fresh basil. 
  4. Turn heat down to medium-low and stir in tomatoes. Continue to sauté for about 2-3 minutes. You want your tomatoes to be cooked just enough that they start to soften and release their juices. However, be careful not to overcook tomatoes. It’s fine if you do, however, they taste better in this pasta if they are slightly soften but still firm enough. If they get overcooked they will be too soft, start to peel and release too many juices into the rest of veggies and sausage. 
  5. Turn heat off and add cooked sausage and veggies into pot of cooked pasta. Stir making sure all the ingredients and mixed well into the pasta. Serve immediately and garnish with more fresh basil. Sprinkle with parmesan cheese if desired.

Meal Prepping it:

This recipe is great for a simple week night dinner. It’s also great for make ahead lunches. Make a pot of this tasty and flavorful Sausage and Peppers Pasta and portion out in Tupperware. You will have lunches ready to go for the week. I love adding this recipe to my weekly meal plan for days that I know I won’t have much time to cook. It only takes 20 minutes from start to finish!

Did you like this Sausage and Peppers Pasta recipe? You may also like these other pasta recipes:

Sausage and Peppers Pasta

This Sausage and Peppers Pasta is quick and easy, flavorful, and the simple dinner recipe you need right now! Made with gluten-free pasta, chicken sausage, bell peppers, cherry tomatoes, and fresh basil. This is one comforting, hearty and satisfying meal. The best part is it comes together in just 20 minutes.

Course Main Course
Cuisine American, Italian
Keyword Gluten-Free Sausage and Peppers Pasta, sausage and peppers pasta
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 409 kcal
Author Angelica Arias

Ingredients

  • 3 cups gluten-free fusilli pasta
  • 12 oz chicken sausage (precooked)
  • 3 multi-colored bell peppers (Red, Orange and Yellow)
  • 1 large yellow onion
  • 3 garlic cloves
  • 1 cup cherry tomatoes
  • 1 tsp pink sea salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp balsamic
  • 1 tbsp fresh basil (plus more for garnish)
  • 1 tbsp extra virgin olive oil

Instructions

  1. Start by prepping vegetables and sausage. Julienne bell peppers, onion, and basil. Half tomatoes and mince garlic. Slice sausage into rounds as thick or thin as you prefer. I like to slice sausage diagonally to give it more of an elegant look.
  2. Fill up a large pot with water and add some salt. Bring to a boil and add 3 cups gluten-free fusilli pasta. Cook for about 8 minutes or until it’s cooked al dente (time may vary depending on pasta brand). Drain and rinse with cold water to stop cooking process. Bring cooked pasta back to pot and drizzle with a bit of extra virgin olive oil and stir. Set aside.
  3. While pasta is cooking, add 1 tbsp. extra virgin olive oil to a large cast iron skillet. Bring to a heat on medium-high. Add onions, garlic and peppers and sauté for 3-4 minutes until onions start to translucent, garlic starts to toast and peppers begin to soften. Add sausage and continue to sauté until sausage starts to char (about 3-5 minutes). While sausage and veggies are sautéing, add your spices and herbs; salt, pepper, oregano, thyme, balsamic and fresh basil.

  4. Turn heat down to medium-low and stir in tomatoes. Continue to sauté for about 2-3 minutes. You want your tomatoes to be cooked just enough that they start to soften and release their juices. However, be careful not to overcook tomatoes. It's fine if you do, however, they taste better in this pasta if they are slightly soften but still firm enough. If they get overcooked they will be too soft, start to peel and release too many juices into the rest of veggies and sausage.

  5. Turn heat off and add cooked sausage and veggies into pot of cooked pasta. Stir making sure all the ingredients and mixed well into the pasta. Serve immediately and garnish with more fresh basil. Sprinkle with parmesan cheese if desired.

Recipe Notes

Tips for making Sausage and Peppers Pasta:

  1. Prep all ingredients ahead– this recipe cooks pretty fast, especially since the sausage it calls for is precooked. Prep all your veggies, sausage, etc. before you start cooking.
  2. Drizzle cooked gluten-free pasta with olive oil– gluten-free pasta tends to stick together after it’s been cooked. Drizzle with a bit of olive oil to keep this from happening.
  3. Don’t overcook tomatoesit’s not the end of the world if this happens. However, this dish is better if the tomatoes are cooked just enough to get their juices running but are still plump enough.
  4. Use a different type of sausageGive turkey or pork sausage a try for a different flavor or if you’re not a fan of chicken sausage. Use precooked sausage but if you prefer to use traditional Italian sausage, just give it more time for the sausage to cook through. You can use less oil too since this type of sausage has a lot of natural oils.
  5. Switch up the pasta- have fun with your pasta! Use penne, farfalle, or rotini!

Nutrition Facts
Sausage and Peppers Pasta
Amount per Serving
Calories
409
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
60
mg
20
%
Sodium
 
1486
mg
65
%
Potassium
 
347
mg
10
%
Carbohydrates
 
49
g
16
%
Fiber
 
4
g
17
%
Sugar
 
8
g
9
%
Protein
 
19
g
38
%
Vitamin A
 
3323
IU
66
%
Vitamin C
 
128
mg
155
%
Calcium
 
38
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

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**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family. 



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