Peaches and Cream Overnight Oats


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Peaches and Cream is one of the best flavor combos out there. These Peaches and Cream Overnight Oats bring the best of this classic flavor with a healthy twist for a nutrient-dense breakfast or snack. Made with sweet and juicy peach, creamy coconut cream for some healthy fats, nutritious old fashioned oats and chia seeds, and more. Plant based and vegan friendly.

Peaches and Cream Overnight Oats

If you have been here for a while then you just how much we love overnight oats. You really can’t go wrong with overnight oats. They are so versatile, tasty and delicious, nutrient-dense and healthy. Making them great for a quick breakfast or snack and ideal for meal prep. You can find a number of different Overnight Oats recipes on this site and they are all so good!

For this overnight oats recipe, we are bringing the classic and tasty flavor combo of peaches and cream. These Peaches and Cream Overnight Oats brings the best of this classic flavor with a healthy twist for a nutrient-dense breakfast or snack. Made with sweet and juicy peach, creamy coconut cream for some healthy fats, nutritious old fashioned oats and chia seeds, and more. Plant based and vegan friendly. This will quickly become your go to recipe this summer.

Ingredients needed to make Peaches and Cream Overnight Oats:

  • Rolled Oats– Also knows as old fashioned oats. Make sure they are certified gluten-free if you need them to be.
  • Chia Seeds– They will thicken the oats as they expand overnight in the liquid. 
  • Full Fat Coconut Cream– This is what will make your peaches and cream overnight oats super creamy!
  • Small Peach– Use a ripe peach for more juiciness and sweetness.
  • Collagen Peptides or Protein Powder- If desired for added protein.
  • Maple Syrup– For sweetness.
  • Cinnamon– Adds more flavor.
  • Vanilla Extract– Adds flavor.
  • Unsweetened Almond Milk– Or any preferred milk.

Equipment needed to make Peaches and Cream Overnight Oats:

  • 12 Pint (16 oz) Mason Jar–  These are perfect to fit all of the ingredients in. The tight lid also helps the oats stay fresh overnight and for a couple of days after too. 
  • Measuring cups– To measure oats and milk. 
  • Measuring spoons– For measuring chia, spices, coconut cream and maple syrup.

How to make Peaches and Cream Overnight Oats:

  • Step 1– Slice peach around the pit then dice into small cubes. 
  • Step 2– combine all ingredients In a mason jar or airtight container; oats, chia seeds, coconut cream, diced peach, collagen peptides or protein powder (if using), maple syrup, cinnamon, vanilla extract, and milk. 
  • Step 3– Tightly seal mason jar or container you are using and give oats a good shake making sure all ingredients are well combined and submerged in the milk. Place in the fridge overnight or for at least 2 hours. 
  • Step 4– Once you are ready to have your oats, remove them from the fridge. Open container and give oats a good stir with a spoon. Enjoy!

Tips and Substitutions:

  1. Add more toppings: Once you are ready to serve your oats add more toppings like more cinnamon, hemp hearts, sliced almonds, etc.
  2. Substitute for coconut cream- Use Plain Greek yogurt or any dairy-free yogurt. The oats won’t be as creamy though. However, Greek yogurt will add more protein.
  3. Substitute for maple syrup- Use honey if you don’t need these to be vegan or plant based.
  4. Use any milk you wish- You can use any plant-based or dairy milk you desire.

How to slice peaches:

Best way to slice a peach is to cut around the pit. Place the peach on a cutting board and cut down one side. Repeat for all four sides. You will end up with 4 slices. Dice from there.

Toppings and Add-ins for Peaches and Cream Overnight Oats:

  • More peaches– Add some sliced peaches.
  • Nut butter– Add a spoonful of almond butter, cashew butter or peanut butter.
  • Make it creamier– Add some Greek yogurt or coconut yogurt for more creaminess.
  • Add protein– Add a spoonful of protein powder or collagen peptides.
  • Nuts– Top with some walnuts, almonds, pecans, etc.

Peaches and Cream Overnight Oats FAQ’s:

What are Overnight Oats?

If you’re reading this and have no idea what overnight oats are then I’ll briefly explain. Overnight Oats are oatmeal that is made the night before by mixing a few different ingredients and leaving them to refrigerate overnight. The next day, you just have to take it out, stir it, add any additional toppings you may like and eat it. That’s it!

What type of oats are used to make Overnight Oats?

To make overnight oats you want to use old fashioned (rolled) oats. Make sure they’re gluten-free too for better digestion. Oats are naturally gluten-free but some facilities that also pack other types of grains or foods may get the oats mixed in with gluten. Resulting in cross contamination. Using quick oats for overnight oats doesn’t work well either as they come out way too mushy. They essentially get “over cooked”.

Do you put fruit in overnight oats the night before?

You can put fruit in your overnight oats the night before as long as is fruit that holds well. Peaches are great and will add so much flavor to your oats as they sit overnight. Fruits like apples or bananas may be best added when serving.

Meal Prepping it:

Overnight oats are always great for meal prepping. They are so easy and quick to make, they are always a good idea to have in the fridge. Make these Peaches and Cream Overnight Oats ahead and keep in the fridge for 3-4 days. I would suggest adding the peach the night before you are ready to serve these. The peach may get too mushy if it stays in the fridge for too many days.

Storing Peaches and Cream Overnight Oats:

Keep your peaches and cream overnight oats in the same mason jar you made them in. If you don’t have a mason jar, use any container with a tight lid. Keep overnight oats sealed tightly. Keep overnight oats refrigerated for up to 2-3 days.

Did you like this Peaches and Cream Overnight Oats recipe? You may also like these other overnight oats recipes:

Peaches and Cream Overnight Oats

Peaches and Cream is one of the best flavor combos out there. These Peaches and Cream Overnight Oats brings the best of this classic flavor with a healthy twist for a nutrient-dense breakfast or snack. Made with sweet and juicy peach, creamy coconut cream for some healthy fats, nutritious old fashioned oats and chia seeds, and more. Plant based and vegan friendly. 

Course Breakfast, Snack
Cuisine American
Keyword overnight oats, Peaches and Cream Overnight Oats
Prep Time 7 minutes
Total Time 7 minutes
Servings 1 serving
Calories 422 kcal
Author Angelica Arias

Ingredients

  • 1/2 cup rolled oats (old fashioned oats)
  • 2 tsp chia seeds
  • 2 tbsp full fat coconut cream (3 tbps if you want it very creamy)
  • 1 small peach
  • 1 scoop collagen peptides or protein powder (if desired)
  • 2 tsp maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 3/4 cup unsweetened almond milk

Instructions

  1. Slice peach around the pit then dice into small cubes.

  2. combine all ingredients In a mason jar or airtight container; oats, chia seeds, coconut cream, diced peach, collagen peptides or protein powder (if using), maple syrup, cinnamon, vanilla extract, and milk.

  3. Tightly seal mason jar or container you are using and give oats a good shake making sure all ingredients are well combined and submerged in the milk. Place in the fridge overnight or for at least 2 hours.

  4. Once you are ready to have your oats, remove them from the fridge. Open container and give oats a good stir with a spoon. Enjoy!

Recipe Notes

Tips and Substitutions:

    1. Add more toppings: Once you are ready to serve your oats add more toppings like more cinnamon, hemp hearts, sliced almonds, etc.
    2. Substitute for coconut cream- Use Plain Greek yogurt or any dairy-free yogurt. The oats won’t be as creamy though. However, Greek yogurt will add more protein..
    3. Substitute for maple syrup- Use honey if you don’t need these to be vegan or plant based.
    4. Use any milk you wish- You can use any plant-based or dairy milk you desire.

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Nutrition Facts
Peaches and Cream Overnight Oats
Amount per Serving
Calories
422
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
3
g
Sodium
 
270
mg
12
%
Potassium
 
474
mg
14
%
Carbohydrates
 
57
g
19
%
Fiber
 
11
g
46
%
Sugar
 
20
g
22
%
Protein
 
11
g
22
%
Vitamin A
 
431
IU
9
%
Vitamin C
 
6
mg
7
%
Calcium
 
331
mg
33
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 


**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family. 


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