Jump to RecipeCauliflower Mashed Potatoes are a healthier take on traditional mashed potatoes. Super easy and simple to make. Tasty, creamy and a great low-carb option for a side dish.
How to Make Cauliflower Mashed Potatoes
By now you probably are aware of just how versatile cauliflower can be. You can make a healthier version of just about anything using cauliflower. One of my all time favorite healthier substitutions using the popular cruciferous vegetable has to be mashed potatoes.
The first time I gave cauliflower mashed potatoes a try was about 8 years ago. I loved it and have been a great fan of this tasty low-carb side dish ever since. Making it is super easy and only calls for a handful of ingredients. So tasty and creamy you won’t even miss the potatoes.
Ingredients needed to make Cauliflower Mashed Potatoes:
- Cauliflower Head– Any stand sized cauliflower head.
- Unsalted Butter– I like using unsalted to control the amount of salt myself.
- Garlic Powder– Adds flavor.
- Pink Sea Salt– Elevates flavors.
Equipment needed to make Cauliflower Mashed Potatoes:
- Steamer– Or a steamer basket for Instant Pot with steam setting.
- Food Processor– Or high speed blender.
How to make Cauliflower Mashed Potatoes:
- Step 1– Remove cauliflower florets from stem. Place florets in steamer and steam cauliflower for 12 minutes.
- Step 2– Rinse cauliflower and dry thoroughly. Place steamed cauliflower in food processor and pulse until it starts to become creamy. Add butter, salt, and garlic powder and continue to pulse until creamy texture is obtained.
- Step 3– Serve and garnish with fresh parsley if you wish. Add any other toppings you wish like cheese or bacon.
Tips and Substitutions:
- Use a steamer basket to steam cauliflower- You can also use a steamer or Instant Pot with steaming option.
- No unsalted butter?- You can use regular butter. Just hold off on adding the salt to the cauliflower and adding at the end. Taste cauliflower and add salt if desired to taste.
- Use different colored cauliflowers- Cauliflowers come in different colors not just white. There are purple, green and orange cauliflowers. Use these other colored cauliflowers if you find them to make pretty mashed “potatoes”.
- Pulse cauliflower alone before adding the rest of the ingredients- Get the cauliflower blended down a bit. This will help the rest of the ingredients to blend into the cauliflower easier and more thoroughly.
Variations:
- Make them Cheesy– Stir in some shredded cheddar cheese to make them cheesy cauliflower mashed potatoes.
- Make them Vegan– Use vegan friendly butter to turn these into vegan friendly cauliflower mashed potatoes.
- Add more garlic– Make them garlicky cauliflower mashed potatoes by adding some roasted garlic cloves.
- Top with fresh herbs– Garnish with some chives, green onions, or fresh parsley for some added freshness, flavor and a pop of color.
What to serve Cauliflower Mashed Potatoes with:
Cauliflower Mashed Potatoes FAQ’s:
Is mashed cauliflower healthier than mashed potatoes?
Cauliflowers have much less starch and carbs than potatoes do. They’re rich in a large variety of nutrients. Cauliflowers are an excellent source of fiber, Vitamins C and K, and Potassium. Very low in calories making mashed cauliflower a bit healthier than traditional mashed potatoes .
Do they taste like cauliflower?
Cauliflower is a pretty bland vegetable. Even though it’s not as starchy as potatoes, cauliflower does get pretty creamy. Once it is mixed with butter and garlic powder, it does very much resemble to taste and texture of mashed potatoes.
Can I use frozen cauliflower for mashed potatoes?
Yes. You want to make sure to thaw-out the frozen cauliflower first. Frozen cauliflower holds a lot of liquid and moisture. Which can prevent your cauliflower mashed potatoes from getting that creamy texture you want. Once your frozen cauliflower has thawed-out, drain out any excess liquid.
Multi-Colored Cauliflowers:
Cauliflowers come in more colors besides white. You can use different colored cauliflower to make mashed potatoes with. They come out so pretty and can add a pop of color to your meal. You can find cauliflowers that are purple, green and orange.
Storing and Reheating:
Place any leftover cauliflower mashed potatoes in an airtight container. Keep them refrigerated for up to 3-4 days. Reheat on stovetop in a pot or in the microwave.
Did you like this Cauliflower Mashed Potatoes recipe? You may also like these other Cauliflower recipes:
Cauliflower Mashed Potatoes
Cauliflower Mashed Potatoes are a healthier take on traditional mashed potatoes. Super easy and simple to make. Tasty, creamy and a great low-carb option for a side dish.
-
1
large cauliflower head
(about 2 cups cauliflower florets)
-
3
tbsp
unsalted butter
-
1
tsp
garlic powder
-
1
tsp
pink sea salt
Rinse cauliflower and dry thoroughly. Remove cauliflower florets from stem. Place florets in steamer and steam cauliflower for 12 minutes.
Place steamed cauliflower in food processor and pulse until it starts to become creamy. Add butter, salt, and garlic powder and continue to pulse until creamy texture is obtained.
Serve and garnish with fresh parsley if you wish. Add any other toppings you wish like cheese or bacon.
Tips and Substitutions:
- Use a steamer basket to steam cauliflower- You can also use a steamer or Instant Pot with steaming option.
- No unsalted butter?- You can use regular butter. Just hold off on adding the salt to the cauliflower and adding at the end. Taste cauliflower and add salt if desired to taste.
- Use different colored cauliflowers- Cauliflowers come in different colors not just white. There are purple, green and orange cauliflowers. Use these other colored cauliflowers if you find them to make pretty mashed “potatoes”.
- Pulse cauliflower alone before adding the rest of the ingredients- Get the cauliflower blended down a bit. This will help the rest of the ingredients to blend into the cauliflower easier and more thoroughly.
Nutrition Facts
Cauliflower Mashed Potatoes
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.
**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used.
**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.
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