Golden Milk Latte Overnight Oats

These Golden Milk Latte Overnight Oats are a delicious and nourishing way to start your day. Made with the same essential ingredients that are used in a traditional golden latte or turmeric latte. Some of these ingredients include rolled oats, coconut milk, chia seeds, and ground spices like turmeric, cinnamon and ginger.

Golden Milk Latte Overnight Oats

How many of you guys love overnight oats? Well hopefully you’re a big fan because today’s recipe is another one for overnight oats. These  Golden Milk Latte Overnight Oats are my favorite overnight oats recipe at the moment. We have been having them on a regular basis in my home for the past couple of months or so.

Golden milk lattes are nourishing and can help improve your health. All of its ingredients benefit the well being of our bodies. Turmeric, cinnamon, ginger and honey are all incredibly beneficial to our health and contain many powerful healing properties. Black pepper increases the absorption of turmeric into our bodies.

In this recipe, we give this classic warm, healthy beverage a twist. We take the same ingredients turning them into Golden Milk Latte Overnight Oats. These oats make for a healthy and nutritious breakfast or snack. Top with some fresh berries for a complete and delicious way to start your day.

Health Benefits of Turmeric:

• Anti-inflammatory
• Boosts immune system
• Great source of anti-oxidants
• Improves digestion
• Arthritis relieve
• Improves brain function
• Controls diabetes
• Reduces cholesterol
• Fights colds & flu

What are Golden Milk Lattes?

A Golden Milk Latte or Turmeric Latte is a concoction consisting of a number of nutritious and nourishing ingredients. It calls for turmeric, plant based milk (my preference is coconut for these), honey, black pepper, coconut oil, and cinnamon. These lattes are sure to give you a boost of energy along with other health benefits your body needs.

I have been obsessed with Golden Milk Lattes or Turmeric Lattes for a few months now. After cutting back on my daily caffeine intake, these have been a substitute for my afternoon coffee. It’s been a variation between different teas and Matcha lattes. But my favorite has to be Turmeric Lattes. They’re the perfect afternoon pick me up without the caffeine.

Golden Milk Latte as Overnight Oats:

Using these same vital ingredients as in regular Golden Milk Lattes, you can make this delicious overnight oats recipe. These Golden Milk Latte Overnight Oats have the same benefits as having it in latte form just turned into a nourishing breakfast. Adding melted coconut oil the next day is optional but it helps give it a rich and creamy texture.

What you need to make these Golden Milk Latte Overnight Oats:

• Gluten-Free Rolled Oats
• Ground Turmeric
• Ground Cinnamon
• Raw Honey
• Ground Ginger
• Black Pepper
• Chia Seeds
• Coconut Milk
• Coconut Oil (Optional)

How to make Golden Latte Overnight Oats:

1. Combine all ingredients but coconut oil in a small wide mouth mason jar. Tightly close lid and give oats a good shake making sure all ingredients are combined well. 
2. Place oats on fridge and refrigirate overnight. 
3. The next morning, stir in coconut oil if using and cobine well into the oats. 
4. Top with preferred toppings like fresh berries. Enjoy!

Topping ideas for your Golden Latte Overnight Oats:

• Melted Coconut Oil
• Fresh Berries (Strawberries, Blueberries, Raspberries, etc)
• Honey
• Hemp Hearts
• Raw Nuts (Walnuts, Pecans, Almonds, etc.)
• Coconut Chips
• Shredded Coconut

Did you like this Golden Latte Overnight Oats recipe? You may also like these other recipes for overnight oats:

• Chocolate Zucchini Bread Overnight Oats
• Piña Colada Overnight Oats
• Carrot Cake Overnight Oats
• Red Velvet Overnight Oats
• Pumpkin Pie Overnight Oats
• Blueberry-Apricot Overnight Oats

Want to make your own Overnight Oats? Follow this guide:

What Are Overnight Oats and Guide To Creating Your Own

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Golden Milk Latte Overnight Oats

These Golden Milk Latte Overnight Oats are a delicious and nourishing way to start your day. Made with the same essential ingredients that are used in a traditional golden latte or turmeric latte. Some of these ingredients include rolled oats, coconut milk, chia seeds, and ground spices like turmeric, cinnamon and ginger. 

Course Breakfast, Snack

Cuisine American

Keyword Golden Milk Latte Overnight Oats, overnight oats

Prep Time 2 minutes

Servings 1 Serving

Calories 364 kcal

Author Angelica Arias

Ingredients

• 1/2 cup gluten-free rolled oats
• 1/2 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 2 tsp raw honey
• 1/4 tsp ground ginger
• pinch black pepper
• 1 tbsp chia seeds
• 1 cup coconut milk
• 1 tsp melted coconut oil (optional)

Instructions

1. Combine all ingredients but coconut oil in a small wide mouth mason jar. Tightly close lid and give oats a good shake making sure all ingredients are combined well.

2. Place oats on fridge and refrigirate overnight. 

3. The next morning, stir in coconut oil if using and cobine well into the oats.

4. Top with preferred toppings like fresh berries. Enjoy!

Recipe Notes

Topping ideas for your Golden Latte Overnight Oats:

• Melted Coconut Oil
• Fresh Berries (Strawberries, Blueberries, Raspberries, etc)
• Honey
• Hemp Hearts
• Raw Nuts (Walnuts, Pecans, Almonds, etc.)
• Coconut Chips
• Shredded Coconut

Nutrition Facts

Golden Milk Latte Overnight Oats

Amount per Serving

Calories

364

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

8

g

50

%

Trans Fat

 

0.02

g

Polyunsaturated Fat

 

4

g

Monounsaturated Fat

 

1

g

Sodium

 

6

mg

0

%

Potassium

 

239

mg

7

%

Carbohydrates

 

54

g

18

%

Fiber

 

10

g

42

%

Sugar

 

19

g

21

%

Protein

 

8

g

16

%

Vitamin A

 

10

IU

0

%

Vitamin C

 

1

mg

1

%

Calcium

 

208

mg

21

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family. 

*Post updated as of 3/27/2020