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Golden Milk Latte Overnight Oats
These Golden Milk Latte Overnight Oats are a delicious and nourishing way to start your day. Made with the same essential ingredients that are used in a traditional golden latte or turmeric latte. Some of these ingredients include rolled oats, coconut milk, chia seeds, and ground spices like turmeric, cinnamon and ginger.
Prep Time 2 minutes
Servings 1 Serving
Calories 364 kcal
Ingredients
- 1/2 cup gluten-free rolled oats
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 2 tsp raw honey
- 1/4 tsp ground ginger
- pinch black pepper
- 1 tbsp chia seeds
- 1 cup coconut milk
- 1 scoop collagen peptides (optional)
Instructions
-
Combine all ingredients in a 16 oz wide mouth mason jar. Tightly close lid and give oats a good shake making sure all ingredients are combined well.
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Place oats on fridge and refrigerate overnight.
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The next morning, stir in coconut oil if using and combine well into the oats.
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Top with preferred toppings like fresh berries. Enjoy!
Recipe Notes
Tips and Substitutions:
- Use a mason jar or airtight container to make your overnight oats in– This will keep them fresh as they are refrigerated overnight.
- Add a splash of vanilla extra– It will add more flavor but it is completely optional.
- Add more toppings– Once you are ready to serve your oats add more toppings like fresh berries, coconut chips, nuts, etc.
- Substitute for honey- Use maple syrup.
- Use any milk you wish- You can use any plant-based or dairy milk you desire.
Nutrition Facts
Golden Milk Latte Overnight Oats
Amount per Serving
Calories
364
% Daily Value*
Fat
15
g
23
%
Saturated Fat
8
g
50
%
Trans Fat
0.02
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
1
g
Sodium
6
mg
0
%
Potassium
239
mg
7
%
Carbohydrates
54
g
18
%
Fiber
10
g
42
%
Sugar
19
g
21
%
Protein
8
g
16
%
Vitamin A
10
IU
0
%
Vitamin C
1
mg
1
%
Calcium
208
mg
21
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.