Blueberry-Vanilla Protein Smoothie 

Creamy, nutrient-dense, protein packed Blueberry-Vanilla Protein Smoothie. This smoothie is great for a post-workout snack or breakfast. Made with frozen blueberries, vanilla protein powder, plain Greek yogurt, and chia seeds. It’s so tasty and the best recovery smoothie you will ever have. It’s so refreshing and a great smoothie to indulge in.

Blueberry-Vanilla Protein Smoothie

This Blueberry-Vanilla Protein Smoothie is the perfect post-workout smoothie to recover after an intense workout session. It’s so creamy and tasty, packed in nutrients, and rich in protein. You don’t have to wait for a workout to indulge in this delicious and refreshing smoothie. You can have it as a protein rich breakfast or snack too. It’s so filling and the flavor combo of blueberry and vanilla is like no other. You will for sure find yourself making this smoothie over and over again.

Ingredients needed to make Blueberry-Vanilla Protein Smoothie:

• Frozen Blueberries– You can use fresh blueberries too. Just add more ice.
• Vanilla Protein Powder– You can also use collagen peptides.
• Plain Greek Yogurt– Adds more protein and creamy texture.
• Chia Seeds– Also adds protein and more nutrients.
• Vanilla Extract– Adds depth to the vanilla flavor.
• Unsweetened Almond Milk– You can use any preferred milk.
• Ice– Makes smoothie thicker.

Equipment needed to make Blueberry-Vanilla Protein Smoothie:

• High Speed Blender– A high speed blender will break down the ice and get the smoothie to a thick and smooth texture.

How to make Blueberry-Vanilla Protein Smoothie:

• Step 1– Place all ingredients in a high speed blender; frozen blueberries, vanilla protein powder, plain Greek yogurt, chia seeds, vanilla extract, ice and milk. 

• Step 2– Blend on high speed for 1 minute until smooth texture is reached. Pour smoothie in 2 separate glasses or mason jars. Serve and enjoy!

Tips and Substitutions:

1. No vanilla protein powder?- Use vanilla collagen peptides.
2. Use vanilla flavored Greek yogurt- for more of a vanilla flavor.
3. Substitute for chia seeds- Use hemp hearts or any nuts like almonds or cashews.
4. Substitute for almond milk- You can use any preferred milk but oat milk would be a great substitute since it’s also plant based and contains a good amount of protein.
5. Add a frozen banana- This is a great way to add more creaminess and texture.
6. Add frozen cauliflower rice– Also adds creaminess and texture to your smoothie, plus it adds more nutrition.

Variations:

1. Make it vegan– Use vegan protein powder and vegan yogurt.
2. Use other berries– Strawberries, blackberries and raspberries are all great in this smoothie.
3. Add more protein– Add some oats for more added oration and texture.

Blueberry-Vanilla Protein Smoothie  FAQ’s:

Are blueberry protein shakes good for you?

Yes. Blueberry protein shakes or smoothies are healthy and loaded with nutrients. Not only are they rich in protein, they also contain fiber, antioxidants, and other vitamins.

Do blueberry and vanilla go together?

Blueberry and vanilla go very well together. Vanilla adds depth of flavor to the sweetness and tartness of blueberries.

Is it ok to drink protein smoothies everyday?

Yes. It is ok to have one protein smoothie a day. Especially for recovery after an intense workout. 

Can you add protein powder to anything?

Protein powder is great to add to smoothies or shakes. Protein powder can also be added to other foods such as baked goods like muffins and breads. Adding protein powder to pancakes and  waffles is also a great way to add protein to your breakfast.

Meal Prepping it:

Protein smoothies are always a great idea to add to your weekly meal plan. I like to prep them in smoothies bags by measuring out and adding blueberries in small freezer bags. I’ll make a few of these to have in hand. When ready to make, I just add them to a blender with the rest of ingredients to make a quick protein smoothie.

Storing Blueberry-Vanilla Protein Smoothie:

You can make a serving or two of Blueberry-Vanilla Protein Smoothie ahead of time. Keep your smoothie refrigerated for up to 24-48 hours. Note that after a few hours in the fridge, the solids will start to separate from the liquid. You will have to shake of blend again your smoothie to mix everything once again and get a smooth texture.

Did you like this Blueberry-Vanilla Protein Smoothie recipe? You may also like these other nutrient-dense smoothie recipes:

• Chocolate Cherry Superfood Smoothie
• Espresso Almond Butter Smoothie
• Beet Red Smoothie
• Chocolate Peanut Butter Green Smoothie
• Papaya-Banana Lactation Smoothie

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Blueberry-Vanilla Protein Smoothie

Creamy, nutrient-dense, protein packed Blueberry-Vanilla Protein Smoothie. This smoothie is great for a post-workout snack or breakfast. Made with frozen blueberries, vanilla protein powder, plain Greek yogurt, and chia seeds. It's so tasty and the best recovery smoothie you will ever have. It's so refreshing and a great smoothie to indulge in.

Course Breakfast, Snack

Cuisine American

Keyword Blueberry-Vanilla Protein Smoothie

Prep Time 5 minutes

Total Time 5 minutes

Servings 2 servings

Calories 228 kcal

Author Angelica Arias

Ingredients

• 1 cup frozen blueberries
• 2 scoops vanilla protein powder
• 2 tbsp plain Greek yogurt
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1.5 cups unsweetened almond milk
• handful of ice

Instructions

1. Place all ingredients in a high speed blender; frozen blueberries, vanilla protein powder, plain Greek yogurt, chia seeds, vanilla extract, ice and milk.

2. Blend on high speed for 1 minute until smooth texture is reached. Pour smoothie in 2 separate glasses or mason jars. Serve and enjoy!

Recipe Notes

Tips and Substitutions:

1. 1. No vanilla protein powder?- Use vanilla collagen peptides.
   2. Use vanilla flavored Greek yogurt- for more of a vanilla flavor.
   3. Substitute for chia seeds- Use hemp hearts or any nuts like almonds or cashews.
   4. Substitute for almond milk- You can use any preferred milk but oat milk would be a great substitute since it’s also plant based and contains a good amount of protein.
   5. Add a frozen banana- This is a great way to add more creaminess and texture.
   6. Add frozen cauliflower rice– Also adds creaminess and texture to your smoothie, plus it adds more nutrition.

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Nutrition Facts

Blueberry-Vanilla Protein Smoothie

Amount per Serving

Calories

228

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

1

g

6

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

1

g

Cholesterol

 

62

mg

21

%

Sodium

 

328

mg

14

%

Potassium

 

229

mg

7

%

Carbohydrates

 

21

g

7

%

Fiber

 

4

g

17

%

Sugar

 

10

g

11

%

Protein

 

23

g

46

%

Vitamin A

 

44

IU

1

%

Vitamin C

 

7

mg

8

%

Calcium

 

438

mg

44

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.