Beet Red Smoothie

This Beet Red Smoothie is a delicious and refreshing smoothie. Made with ingredients rich in vital vitamins and minerals like; beets, pineapple, banana, baby spinach, chia seeds, and coconut water. This vibrant red smoothie makes for a great on-the-go breakfast or snack.

Beet Red Smoothie

This Beet Red Smoothie is loaded with so many delicious goodies to make one tasty and refreshing smoothie. Perfect for now that the warm weather is approaching us. This smoothie is made with fresh nutrient-dense ingredients. Which makes this an anti-inflammatory smoothie rich in antioxidants and many other essential vitamins and minerals.

When on of my lovely Instagram friends approached me and asked me for a red recipe smoothie I started to brainstorm how to make one right away. Red foods are said to be greatly beneficial to our heart health. It was very important for me to make this a smoothie that had many nutrients as well and at the same time being tasty.

The first thing I thought about was how to make it red. Right away beets came to mind since they give food such a vibrant and beautiful red hue. At the same time, beets have a very powerful and distinct taste. That’s where the challenge came in. How to make a smoothie with beets that would make it red enough but did not overpower the taste of the other ingredients. After a few tries and playing with the ingredients, I was able to create a recipe that would have a great red color without tasting only like beets.

Now I know you’re probably thinking, beets in a smoothie? What?! Beets actually give smoothies a great creamy texture and adds an extra boost in nutrition. Adding veggies to smoothies is always a great idea as it makes it harder to detect them since the sweetness from fruits takes over. All while adding more vitamins and minerals to a quick breakfast or snack.

Ingredients needed to make this Beet Red Smoothie:

• Cooked Beets– Roast a small red beet in the oven for 15- 20 minutes at 350 degrees F. You can also steam it for about 12-15 minutes or until tender.
• Pineapple– The sweetness of the pineapple will overpower the beet taste so you won’t even know it’s there.
• Frozen Banana– Makes the smoothie creamier and also adds natural sweetness.
• Baby Spinach– Rich in iron to make this smoothie even more nutrient-dense.
• Chia Seeds– Adds protein and omega-3 fatty acids to this smoothie.
• Ground Turmeric and Ginger– Anti-inflammatory properties and both improve digestion.
• Coconut Water or Filtered Water– The base of this smoothie and hydration.
• Ice (optional)– Makes it so refreshing.

Equipment needed to make this Beet Red Smoothie:

• High Speed Blender– Will make the smoothie very creamy and smooth without having any chunks.

How to make Beet Red Smoothie:

• Step 1– Place all ingredients in a high speed blender except coconut water or water; Cooked beets, pineapple, frozen banana, baby spinach, chia seeds, hemp hearts, turmeric, ginger, and ice if using. 
• Step 2– Pour in coconut water and tightly close blender. Blend on high speed for 40-60 seconds or until smooth consistency is reached. Serve and drink immediately. Enjoy!   

Tips and Substitutions:

1. Use cooked beets instead of raw- Cooked beets will be softer and will blend better into the smoothie getting nice and smooth. Raw beets will crumble into small pieces but will leave some in the smoothie and won’t get as smooth.
2. No coconut water?- Use filtered water.
3. Substitute for hemp and chia- Use flax meal or raw nuts like almonds or cashews.
4. Substitute for baby spinach- Kale is a good substitute.
5. Not a fan of frozen banana in your smoothies?- Substitute for 1/2 cup frozen cauliflower rice.

How to serve Beet Red Smoothie:

Serve your smoothie in a glass or mason jar. I like garnishing my smoothie with a small slice of fresh pineapple. It makes the smoothie fancier and pretty.

Beet Red Smoothie FAQ’s:

How do you cook the beets?

For this smoothie you can use beets that come pre-cooked. However, if you have raw beets you can cook them yourself. Start by peeling 1 large beet and placing it in a small saucepan with enough water to cover the beet. Place on stovetop and bring to a boil on high heat. Boil beet for 10-15 minutes of until it’s soft and tender.

You can also bake or steam your beet. If you want to bake for steam your beet, I suggest doing this with more than one beet. Roast beets in the oven for 20-30 minutes at 400 degrees F. Steam for about 20 minutes. It all depends on how many beets you’re roasting or steaming.

What fruits go well with beets?

Beets have a very strong distinctive taste. They have a very earthy vegetable flavor. Sweet tart fruits pair up well with beets as they compliment and balance their flavor. Pineapples. oranges, strawberries, apples, and kiwis all pair great with beets.

Is Beet Smoothie good for you?

Beet smoothie is excellent for you as it is loaded with nutrients. It has anti-inflammatory properties, rich in antioxidants and many more vitamins and minerals. Each ingredient in this Beet Red Smoothie not only adds texture and flavor, but also carries a number of health benefits. Beets, pineapples, bananas, baby spinach, chia, hemp hearts, turmeric and ginger are all natural and real foods that have endless nutrients essential for our health. They all maximize the nutritional value in this smoothie that will power you with energy.

Nourishing and Nutrient-Dense Beet Red Smoothie:

1. Health Benefits of Beets:

Beets carry many nutrients, are low in calories and have anti-inflammatory properties. They assist in keeping low blood pressure, maintaining a healthy weight, and support the liver. Beets are said to improve exercise stamina and athletic performance. They are a great source of vitamin C, potassium and other minerals. Are said to slow down the progression of dementia as well. Promoting glowing skin is another great benefit of consuming beets.

2. Health Benefits of Pineapple:

Pineapples are not just a sweet and delicious fruit. They pack essential nutrients and health benefits. Pineapples are said to improve both eye and oral health. They reduce inflammation and boost your immune system. Improve blood circulation, reduce risk of dementia, heal wounds and fight infections.

3. Health Benefits of Bananas:

We all know that bananas are rich in potassium and make for creamy “nice cream” and smoothies. Aside from this, bananas also have anti-inflammatory properties, assist in circulation, lower blood pressure, fight infections, and relief heartburn. They are great for boosting energy and enhancing your nutrient absorption.

4. Health Benefits of Baby Spinach:

As all leafy greens, baby spinach is extremely healthy and rich in nutrients. Baby Spinach is rich in Iron which is essential for pregnant women and babies. It’s an excellent source of vitamin K, C, A and folate. Baby Spinach is great to aid digestion, alkalizes the body, anti-inflammatory, antioxidant, and promotes bone health.

More Healthy Ingredients in this Beet Red Smoothie:

Ginger is also rich in anti-inflammatory properties. It’s known for reducing nausea, assisting digestion and soothing throats. In addition, ginger also aids in menstrual pain, detox, lowers cholesterol, and promotes healthy skin.

Storing Beet Red Smoothie:

This smoothie is best when served right away. If you have some leftover, pour it into a mason jar. Tightly seal the lid and keep refrigerated for up to 8-12 hours.

Did you like this Beet Red Smoothie recipe? You may also like these other smoothie recipes:

• Chocolate Cherry Superfood Smoothie
• Chocolate Peanut Butter Green Smoothie
• Pumpkin Pie Smoothie
• Apple Pie Smoothie
• Espresso Almond Butter Smoothie

Print

Beet Red Smoothie

This Beet Red Smoothie is a delicious and refreshing smoothie. Made with ingredients rich in vital vitamins and minerals like; beets, pineapple, banana, baby spinach, chia seeds, and coconut water. This vibrant red smoothie makes for a great on-the-go breakfast or snack. 

Course Breakfast, Snack

Cuisine American

Keyword Beet Red Smoothie

Prep Time 2 minutes

Total Time 2 minutes

Servings 2 servings

Calories 136 kcal

Author Angelica Arias

Ingredients

• 1/2 small cooked diced red beet (about 1/4 cup)
• 1/2 cup chopped pineapple
• 1 frozen banana
• handful baby spinach
• 1 tbsp chia seeds
• 1/2 tsp ground turmeric (add a pinch of black pepper to boost the absorption of the turmeric)
• 1/4 tsp ground ginger
• 1 cup coconut water
• ice if desired

Instructions

1. Place all ingredients in a high speed blender except coconut water; Cooked beets, pineapple, frozen banana, baby spinach, chia seeds, hemp hearts, turmeric, ginger, and ice if using.

2. Pour in coconut water and tightly close blender. Blend on high speed for 40-60 seconds or until smooth consistency is reached. Serve and drink immediately. Enjoy!   

Recipe Notes

Tips and Substitutions:

1. Use cooked beets instead of raw- Cooked beets will be softer and will blend better into the smoothie getting nice and smooth. Raw beets will crumble into small pieces but will leave some in the smoothie and won’t get as smooth.
2. No coconut water?- Use filtered water.
3. Substitute for hemp and chia- Use flax meal or raw nuts like almonds or cashews.
4. Substitute for baby spinach- Kale is a good substitute.
5. Not a fan of frozen banana in your smoothies?- Substitute for 1/2 cup frozen cauliflower rice.

Nutrition Facts

Beet Red Smoothie

Amount per Serving

Calories

136

% Daily Value*

Fat

 

2

g

3

%

Saturated Fat

 

1

g

6

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

0.2

g

Sodium

 

143

mg

6

%

Potassium

 

657

mg

19

%

Carbohydrates

 

28

g

9

%

Fiber

 

6

g

25

%

Sugar

 

16

g

18

%

Protein

 

3

g

6

%

Vitamin A

 

71

IU

1

%

Vitamin C

 

29

mg

35

%

Calcium

 

79

mg

8

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

 **Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.