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This Easy Stovetop Golden Milk Latte is the perfect warm beverage rich with nutrients and countless health benefits. Easily made on the stovetop with just a few ingredients; coconut milk, ground turmeric, ground cinnamon and ginger, honey, coconut oil and collagen peptides. Sweet, comforting, with a bit of a kick.
Easy Stovetop Golden Milk Latte
While Golden Milk Lattes have become trendy here in the US over the last year or so, they’ve been around for a very long time. This beverage originated in India where it is known as Haldi Doodh. Here, you can also find it as Turmeric Latte. It is consumed for it’s number of health benefits like fighting off a cold or the flu. Golden Milk Lattes are great to give you a boost of energy and fight anxiety.
In addition to aiding in these health issues, Golden Milk Lattes offer much more assistance in promoting good nutrition. Each key ingredient in this recipe is loaded with many health benefits. This concoction is great for digestion, colds & flu, reducing inflammation, improving gut heath, and offers many more health benefits.
What are Golden Milk Lattes?
A Golden Milk Latte or Turmeric Latte is a concoction consisting of a number of nutritious and nourishing ingredients. It calls for turmeric, plant based milk (my preference is coconut for these), honey, black pepper, coconut oil, and cinnamon. This latte is sure to give you a boost of energy along with other health benefits your body needs.
Health Benefits:
Turmeric:
Turmeric is a spice that contains many vital health benefits. It is versatile as it can be used in many different dishes or in this delicious drink. Here are some of the great health benefits it has to offer.
- Anti-inflammatory properties
- Boosts immune system
- Great source of antioxidants
- Improves digestion
- Fights colds & flu
- Arthritis relief
Cinnamon:
You’re probably very familiar with cinnamon and perhaps use it very often in your foods. It’s a great spice and it can be used in different beverages like smoothies, juices, and teas. It is also loaded with many beneficial properties.
- Improves digestion
- Antibacterial, anti-fungal, and antiviral
- Rich in antioxidants
- Balances blood sugar levels
- Anti-inflammatory
- Great source of manganese, fiber, iron, and calcium
Black Pepper:
One of the most commonly used spices is black pepper. It’s great at adding flavors to pretty much any food. Did you know that it is great for our health too? These are some of things it can assist on.
- Boosts absorption nutrients
- Prevents cancer
- Improves digestion
- Facilitates weight loss
- Aids arthritis
- Natural antidepressant
Raw Honey:
Raw Honey has many healing properties. It’s also a great natural sweetener and works perfect as a substitute for refined-sugars. It’s also great on teas especially if you’re drinking one when you’re feeling under the weather. Aside from providing with comfort and soothing when one is sick, it is also rich in many other health benefits.
- Anti-allergenic
- Antibacterial, anti-fungal, and antiviral
- Contains nutrients such as minerals, amino acids, and live enzymes
- Boosts immune system and energy
- Improves digestion
- Aids weight loss
- Soothes sore throats
- Aids in morning sickness
Ginger:
This spice is best known for how it does wonders to our digestive system. it’s also great at relieving nausea. Ginger was my go-to while I was pregnant and experienced some sickness do to hormones. Aside from this, it also has many more healing properties.
- Improves digestion
- Reduces nausea
- Anti-inflammatory
- Eases menstrual pain
- Detoxes
- Lowers cholesterol
- Promotes healthy skin
- Soothes sore throats
Coconut Oil:
This oil is not just great for cooking. It offers many nutrients as it’s rich in healthy fats that are essential to your body. It makes a great addition to this Easy Stovetop Golden Milk Latte. Not only does it help your body absorb all the benefits from all the other ingredient, it also gives the latte a creamy texture.
- Excellent source of healthy fats
- Strengthens immune system
- Aids mental fatigue
- Promotes healthy bones
- Promotes nutrient absorption
- Prevents high blood pressure and cholesterol
Collagen Peptides:
Collagen peptides may be something you haven’t heard of before. Some also may see it as another trendy food. However, collagen peptides are loaded with many health benefits. It’s great to add to this Easy Stovetop Golden Milk Latte as it also gives it a creamy texture.
- Excellent source of protein
- Curbs cravings
- Improves digestion
- Supports healthy skin and hair
- Promotes healthy bones and joints
- Improves gut health
- Aids weight loss
- Stabalizes blood sugar
What you need to make this Easy Stovetop Golden Milk Latte:
Ingredients:
- Turmeric
- Cinnamon
- Black Pepper
- Raw Honey
- Ginger
- Coconut Oil
- Collagen Peptides
- Coconut Milk
Equipment:
- Small saucepan
- Blender
How to make Golden Milk Latte:
- Step 1– Pour milk in a small saucepan and place on stovetop. Turn heat on low and bring milk to a light simmer.
- Step 2– Pour heated milk in a blender then add in all other ingredients; ground turmeric, black pepper, ground ginger, cinnamon, coconut oil, honey, and collagen peptides (if using). Blend together for 30 seconds.
- Step 3– Pour golden milk latte into cup and garnish with more cinnamon if desired. Drink immediately and enjoy!
Tips and Substitutions:
- Simmer milk until hot- Golden milk latte is better when served hot.
- No blender?- Use a milk frother. Add all dry ingredients including coconut oil to a cup, then pour in heated milk. Use milk frother to mix latte.
- Don’t skip black pepper- Black pepper helps boost your body’s absorption of turmeric along with all it’s healing properties.
- Substitute for coconut milk- Use any milk of choice like unsweetened almond milk or oat milk.
- Substitute for honey- Use maple syrup.
Did you like this Golden Milk Latte recipe? You may also like these other beverage recipes:
Easy Stovetop Golden Milk Latte
This Easy Stovetop Golden Milk Latte is the perfect warm beverage rich with nutrients and countless health benefits. Easily made on the stovetop with just a few ingredients; coconut milk, ground turmeric, ground cinnamon and ginger, honey, coconut oil and collagen peptides. Sweet, comforting, with a bit of a kick.
Ingredients
- 1.5 cup coconut milk (or any preferred milk)
- 1 tsp ground turmeric
- pinch ground black pepper
- 1/4 tsp ground ginger
- 1 tsp ground cinnamon (more for garnish)
- 1 tsp coconut oil
- 1 tbsp raw honey
- 1 scoop collagen peptides (optional)
Instructions
-
Pour milk in a small saucepan and place on stovetop. Turn heat on low and bring milk to a light simmer.
-
Pour heated milk in a blender then add in all other ingredients; ground turmeric, black pepper, ground ginger, cinnamon, coconut oil, honey, and collagen peptides (if using). Blend together for 30 seconds.
-
Pour golden milk latte into cup and garnish with more cinnamon if desired. Drink immediately and enjoy!
Recipe Notes
Tips and Substitutions:
- Simmer milk until hot- Golden milk latte is better when served hot.
- No blender?- Use a milk frother. Add all dry ingredients including coconut oil to a cup, then pour in heated milk. Use milk frother to mix latte.
- Don’t skip black pepper- Black pepper helps boost your body’s absorption of turmeric along with all it’s healing properties.
- Substitute for coconut milk- Use any milk of choice like unsweetened almond milk or oat milk.
- Substitute for honey- Use maple syrup.
*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.
**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used.
**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.
Wow that looks so good! I’ll definitely have to give it a try!
Thank you Brie! Let me know if you give it a try!
Thank you for serving my cup. Haha! Can you share that with me right now?
Lol I’ll save you a cup over here! 😊
A nutritious comfort drink. I can imagine a cup on the porch on a spring evening.
That sounds so wonderful!
This looks delicious! It almost looks like a creme brule! haha! You’re making me hungry for one now!
Lol haha it really does look like a creme brule now that you mention it lol!
This looks so delicious! I love adding ginger to my hot beverages. It adds such a nice flavouring!
Yes ginger is so good in hot beverages.
This looks sooooooo good! I’m going to have to make this!
Please let me know how you like it!
That looks very delightful and nutritious with the ingredient you have put together. This is my first time seeing a milk latte because I often see coffee versions. Very clever!
Thank you Kenneth! It’s a nice substitute for coffee!
These look amazing, I suffer from horrible joint pain and arthritis since being hit by a drunk driver two years ago and I broke so many bones that the pain is bad. I’m always up for trying something to give me some extra relief.
So sorry to hear you had to go through that! Turmeric is definitely great for any joint and bone pain.
Wow, this looks so delicious. It’s such a great alternative to my morning coffee.
Yes! I’ve been going through a coffee detox so this has been my morning warm beverage!
I love this recipe so much! Every single ingredient sounds amazing, I’ll definitely be adding this to my list of things to try!
So glad to hear that Alexandra! Let me know how you like it!
Looks good! I can’t wait to try.
Thank you Sarah! Hope you give it a try soon!
Wow, this golden milk latte looks so appetizing and easy to make. Gotta try this as soon as possible.
So happy to hear Geraline! Hope you like it!
This is such a healthy option for cold cough and for building immunity
Yes! It’s so helpful for that too!
I have read so much about this latte. I would love to prepare it. Thanks for your inspiration.
It’s a delicious and great latte!
Wow! This looks incredible! I have been thinking of trying turmeric latte for some time now so I’m so grateful to have stumbled across your recipe – I can’t wait to try it out! 🙂 x
Thank you Kylie! Can’t wait for you to try it!
I had never heard of these before. I am wicked allergic to coconut but it does sound interesting. I am sure other milk could be substituted.
Yes you can use Almond milk or any other milk too!
Wow that looks good! I’m not the biggest fan of lattes but my husband absolutely loves them. Perhaps I’ll try to make this for him!
Hope you guys give it a try!
Looks so great and delicious. I’ll definitely try this one. Thanks for sharing.
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