Juices & Smoothies

Chocolate Peanut Butter Green Smoothie


Jump to Recipe

Creamy, refreshing, nutrient-dense Chocolate Peanut Butter Green Smoothie. Makes for a quick, on-the-go breakfast or snack. Made with frozen banana, baby spinach, cacao powder, peanut butter, seeds, collagen peptides and plant-based milk of choice.

Chocolate Peanut Butter Green Smoothie

Welcome to another New Recipe Tuesday! This week I wanted to bring something super healthy and full of nutrition. I know most of you guys have resolutions revolving around eating healthier, detoxing and getting in shape. Therefore, I wanted this week’s recipe to be something that can help you in this journey. I strongly believe that as long as you’re providing your body with real and nourishing foods, it will repay you by giving you full energy, beautiful skin, and strength.

My favorite way to start my day is with a green smoothie. With the weather being so cold I do tend to opt for a more warm breakfast like oatmeal or breakfast quinoa. In this case, I’ll have a green smoothie for a snack.

My daughter loves drinking smoothies too. Smoothies are great for toddlers as it assists in them starting their day with a meal full of essential vitamins and minerals. If my daughter gets fussy with the rest of her meals during the rest of the day, I can have some peace of mind that she had a pretty substantial breakfast.

This particular smoothie is one that I started making for my daughter when we were sick for a long period of time at the end of last year. Both her and I had very little appetite and I just had no energy to cook. We were relying on soups and smoothies. This Chocolate Peanut Butter Green Smoothie is loaded with protein and other nutrients making it a great meal. Whether you’re sick or not, it’s a great smoothie for a quick on-the-go breakfast or snack.

Health Benefits of Peanut Butter:

  • Great source of protein
  • Rich in B-6, magnesium, potassium and zinc
  • Aids growth of bones and muscles
  • Rich in antioxidants
  • Healthy fats

Health Benefits of Cacao Powder:

  • Very rich in antioxidants
  • Good source of vitamins and minerals
  • Reduces stress
  • Regulates blood pressure
  • Rich in magnesium

Health Benefits of Baby Spinach:

  • High in Iron
  • Extremely rich in vitamin K
  • Excellent source of vitamin C, A, and folate,
  • Aids digestion
  • Alkalizes the body
  • Anti-inflammatory
  • Reduces risk of cancer
  • Loaded with antioxidants
  • Promotes bone health

What you need to make this Chocolate Peanut Butter Green Smoothie:

Ingredients:

  • Unsweetened Almond Milk (or milk of choice)
  • Frozen Banana
  • Baby Spinach
  • Peanut Butter
  • Cacao Powder
  • Chia Seeds
  • Hemp Hearts
  • Collagen Peptides (optional)

Equipment:

  • Blender

How to make Chocolate Peanut Butter Green Smoothie:

  1. Layer all ingredients except milk in a blender. Add in frozen banana, baby spinach, peanut butter, cacao powder, chia seeds, hemp hearts, and collagen peptides (if using). Pour in milk last and place blender lid on making sure it’s tightly closed. Blend until all ingredients are well blended and smooth, creamy consistency is reached. 
  2. Serve in a handle mason jar or tall glass with a straw. Enjoy!

Tips and Substitutions:

  1. Layer the ingredients in the blender in the oder that’s indicated in the recipe- Layering the ingredients this way makes a difference. It allows the blender to blend the frozen ingredients first then takes the rest in with the liquid being last. This makes for a creamier and richer smoothie. Believe me, it matters!
  2. Not a fan of frozen banana in your smoothie?- Substitute for 1/2 cup frozen cauliflower rice.
  3. Use other nut butters- Almond butter is great in this smoothie too!
  4. No cacao powder?- Use unsweetened cocoa powder.
  5. Substitute for baby spinach- Kale works great in this recipe too!

Meal Prepping it:

This smoothie is packed with nutrients and it’s very filling. It makes for a great on-the-go breakfast or snack. Mix portions of the dry ingredients in small mason jars at the beginning of the week. This will make it so much easier when you are ready to throw it all together in a blender.

Like this Chocolate Peanut Butter Green Smoothie recipe? You make also like these other smoothie recipes:

5 from 3 votes
Print

Chocolate Peanut Butter Green Smoothie

Creamy, refreshing, nutrient-dense Chocolate Peanut Butter Green Smoothie. Makes for a quick, on-the-go breakfast or snack. Made with frozen banana, baby spinach, cacao powder, peanut butter, seeds, collagen peptides and plant-based milk of choice. 

Course Breakfast, Drinks, Snack
Cuisine American
Keyword Chocolate Peanut Butter Green Smoothie
Prep Time 3 minutes
Total Time 3 minutes
Servings 2 servings
Calories 249 kcal
Author Angelica Arias

Ingredients

  • 1 frozen ripe banana
  • 1 cup baby spinach
  • 1 tbsp cacao powder
  • 2 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1 tbsp hemp hearts
  • 1 scoop collagen peptides (optional)
  • 1 cup unsweetened almond milk (or milk of choice)

Instructions

  1. Layer all ingredients except milk in a blender. Add in frozen banana, baby spinach, peanut butter, cacao powder, chia seeds, hemp hearts, and collagen peptides (if using). Pour in milk last and place blender lid on making sure it's tightly closed. Blend until all ingredients are well blended and smooth, creamy consistency is reached. 

  2. Serve in a handle mason jar or tall glass with a straw. Enjoy!

Recipe Notes

Tips and Substitutions:

  1. Layer the ingredients in the blender in the oder that’s indicated in the recipe- Layering the ingredients this way makes a difference. It allows the blender to blend the frozen ingredients first then takes the rest in with the liquid being last. This makes for a creamier and richer smoothie. Believe me, it matters!
  2. Not a fan of frozen banana in your smoothie?- Substitute for 1/2 cup frozen cauliflower rice.
  3. Use other nut butters- Almond butter is great in this smoothie too!
  4. No cacao powder?- Use unsweetened cocoa powder.
  5. Substitute for baby spinach- Kale works great in this recipe too!

Nutrition Facts
Chocolate Peanut Butter Green Smoothie
Amount per Serving
Calories
249
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
6
g
Sodium
 
247
mg
11
%
Potassium
 
448
mg
13
%
Carbohydrates
 
23
g
8
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
10
g
20
%
Vitamin A
 
1486
IU
30
%
Vitamin C
 
9
mg
11
%
Calcium
 
227
mg
23
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

Instragram @thepeacheepear

**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.

*Recipe, Post and Pictures updated as of 8/15/19



36 Comments

  1. 5 stars
    This seriously sounds so yummy. I am trying to eat healthier so I will be giving this a try!

    1. Thank you! This is super healthy and so easy to make!

  2. Michelle

    5 stars
    Such a great & easy recipe! Can’t wait to try it out

    1. Thank you so much Michelle!

  3. Marjie Mare

    What a clever way for me to introduce green to my picky daughter. Thanks for sharing that healthy smoothie recipe

    1. Thank you Marjie! Glad this is helpful for you and your family.

  4. 5 stars
    Chocolate peanut butter is my go-to smoothie flavor 😁

  5. I love using cacao in recipes and especially to give the chocolately taste to smoothies. If the bananas are nice and ripe, I don’t even add honey!

    1. I love cacao! Pure chocolate and so tasty. Yea with ripe bananas it makes it sweet enough.

  6. We love making smoothies on our busy mornings or just as a midday snack!

    1. We love them for breakfast or a snack too!

  7. Jamie

    This sounds like such a yummy, healthy combination! Love peanut butter in everything.

    1. Thank you Jamie! My daughter and husband love peanut butter too!

  8. Brittany

    Yumm! That sounds delicious!!

  9. YES!!! You had me at the chocolate peanut butter combo but won me over at green smoothie. Anything to curve my peanut butter cup addiction and give me more vitamins and minerals I am game!!

    1. It’s such a great combo! Very creamy and the chocolate and peanut butter make it so good!

  10. Looks delish! The picture with a green straw immediately makes me think of starbucks, maybe I can tell myself that’s what it is and make a healthier choice of this drink instead!

    1. Thank you Jasmine! Lol I didn’t think of that until you pointed it out! Haha!

  11. oh this looks good! wish i could have peanut butter!

    1. Oh no! Maybe you can try it without the peanut butter it with sunflower seed butter?

  12. My kids are super picky about smoothies but this seems like one I might be able to sneak past them.

    1. Once they tatse the chocolate and peanut butter they might like it.

  13. This sounds so good! I like that you can add a little green to it and it still tastes amazing!

    1. Thank you! Yes the chocolate and peanut butter overpower everything else.

  14. It looks delicious! I really have no fantasy when it comes to smoothies, I usually just go with banana, strawberries and milk, so definitely need more recipes 😀

    1. Thank you Viktoria! I’m almost the same. I usually just throw anything in there. But I want to start making more smoothie recipes I can share on here for others.

  15. This is so yummm. The recipe is so healthy and quick as well. Gonna try that out! Chocolate & Banana is one heavenly combo.

    1. Thank you so much! It’s a delicious combo!

  16. I love making smoothies, but my go-to green smoothie in the morning has always been Bolthouse. This sounds soooooo good I’m going to give this a try!

    1. Never heard of bolthouse but I’m gonna look into it! Thanks Daisha!

  17. […] Chocolate Peanut Butter Green Smoothie […]

  18. […] Chocolate Peanut Butter Green Smoothie […]

  19. […] Chocolate Peanut Butter Green Smoothie […]

  20. […] With peanut butter too! (via The Peachee Pear) […]

Leave a Reply

Required fields are marked*

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.