Zucchini, Peas and Avocado (6 m+)

This Zucchini, Peas, and Avocado baby puree is a healthy and nutrient dense combination. This is baby food at it’s best! It’s rich, creamy and loaded with many vitamins and minerals. All which your baby needs to continue growing and getting stronger.

Zucchini, Peas and Avocado

This Zucchini, Peas, Avocado baby puree combination makes for one bright-green, healthy and nutrient-dense baby food. This puree is rich in so many vitamins and minerals that are so essential in your baby’s early development.

This puree has a great source of antioxidants, fiber, protein and healthy fats. It’s rich in potassium, magnesium and calcium. Everything to aid in your little one’s growth and digestion.

Such a creamy and rich texture babies love. It’s easy to swallow and digest making it great baby food for the early stages of introducing solids to your new baby. It’s a great texture to explore with as well as fresh flavors. This is great puree to start your baby with and grow that love for green foods from the very beginning.

Health Benefits of Zucchini:

• Excellent antioxidant
• Helps weigh loss
• Healthy circulation and heart
• Improves eyesight
• Slows aging down
• Energy booster
• Improves thyroid function
• lowers blood sugar and blood pressure
• Low in calories
• Fights infections

Health Benefits of Avocados:

• Healthy fats and fiber
• Excellent source of antioxidants
• Improves digestion
• Prevents cravings
• Assists in fat loss
• Anti-inflammatory
• Great source of potassium
• Great for vision

Health Benefits of Peas:

• Good source of protein
• Rich in fiber
• Prevents inflammation
• Boosts immune system
• Regulates blood sugar
• Bone strength
• Improves digestion
• Rich in minerals such as magnesium, potassium and calcium

At what age can my baby have this Puree?

This Zucchini, Peas, Avocado puree combination is safe to introduce to your baby as early as 6 months old. It’s rich and super creamy making it easy for baby to swallow and digest. If it’s too thick for your baby you can add a bit of breastmilk of formula at a time until it reaches desired consistency.

What you need to make this Zucchini, Peas, Avocado baby puree:

• Zucchini
• Peas
• Avocado

What makes this Puree healthy and beneficial for baby:

This puree combination is loaded with many vitamins and minerals. It’s nutrient dense and rich in fiber, antioxidants, protein and healthy fats. This puree will satisfy your baby’s taste buds and promote healthy digestion.

How to freeze baby Puree:

1. Serve in portions your baby is currently eating.
2. Use small airtight containers that are freezer friendly to store your baby food in.
3. Freeze for up to 6 months.
4. Thaw out in the fridge over night or for 12-24 hours.
5. Transfer puree to a small pot and warm up on low heat.
6. Feed puree to your baby.

Did you like this Zucchini, Peas and Avocado Puree recipe? You may also like to try these other baby purees:

• Sweet Potato, Kale and Chickpeas
• Butternut Squash, Broccoli, Pear, Peach
• Cauliflower and Kale Chicken Soup

5 from 3 votes

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Zuccini, Peas and Avocado (6 m+)

This Zucchini, Peas, and Avocado baby puree is a healthy and nutrient dense combination. This is baby food at it's best! It's rich, creamy and loaded with many vitamins and minerals. All which your baby needs to continue growing and getting stronger.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Author Angelica Arias

Ingredients

• 3/4 cup chopped zucchini
• 1/2 cup peas
• 1/2 avocado

Instructions

1. Steam zucchini and peas together for 10 minutes. 

2. Add avocado and blend together until creamy consistency is reached.

3. Serve immediately and freeze additional portions for up tp three months.  

*Post updated as of 7/28/20

 **Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.