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Trader Joe's Cauliflower Gnocchi Bake

This Trader Joe's Cauliflower Gnocchi Bake takes one of TJ's most popular items and turns in into a full dish. With a little bit of prep and some added ingredients, you have yourself a delicious and complete meal.

Course Main Course
Cuisine American, Italian
Keyword Trader Joe's Cauliflower Gnocchi Bake
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 77 kcal
Author Angelica Arias

Ingredients

  • 2 bags TJ's Cauliflower Gnocchi
  • 1/4 cup fresh basil
  • 5 cloves of garlic
  • 1 tsp Italian seasoning
  • 1/2 tsp pink sea salt
  • 1/4 tsp black pepper
  • 1 tsp dried oregano
  • 2 cup baby spinach
  • 2 cups tomato sauce
  • 1/2 cup shredded mozzarella
  • 1 tbsp avocado oil

Instructions

  1. Preheat oven at 350 degrees F.

  2. In a large cast iron skillet, heat up avocado oil on medium-high heat. Toss in garlic and sauté until it starts to get toasty. About 1-2 minutes.

  3. Toss your TJ's Cauliflower Gnocchi carefully in to the skillet. Sauté until gnocchi starts to get golden on both sides. It'll take about 5-7 minutes.

  4. While gnocchi is sautéing, sprinkle Italian seasoning, pink sea salt, black pepper, oregano and basil. Add baby spinach and continue to cook until it is wilted. Stir in tomato sauce and turn heat off.

  5. Sprinkle shredded mozzarella over gnocchi. Place cauliflower gnocchi in oven and bake for 15 minutes.

  6. Remove from oven and serve immediately while still warm. Enjoy!

Recipe Notes

Tips and Substitutions:

    1. Do not follow the bag directions on how to make Trader Joe's Cauliflower Gnocchi Bake- It comes out mushy and not so good.
    2. Use other gnocchi- You can either use homemade cauliflower gnocchi or traditional potato gnocchi to make this recipe.
    3. Substitute for baby spinach- You can use kale.
    4. Use fresh mozzarella cheese- Pre-packed shredded cheeses come with added starches to keep them from going bad. This prevents the cheese from melting like fresh cheese does.

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Nutrition Facts
Trader Joe's Cauliflower Gnocchi Bake
Amount per Serving
Calories
77
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
7
mg
2
%
Sodium
 
649
mg
28
%
Potassium
 
328
mg
9
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
1419
IU
28
%
Vitamin C
 
10
mg
12
%
Calcium
 
86
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.