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Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats are so perfect for pumpkin  season. Made with rolled oats, pumpkin puree, pumpkin spice, chia seeds, walnuts, maple syrup and plant-based milk of choice. They make for a nutritious and filling on-the-go breakfast. 

Course Breakfast, Snack
Cuisine American
Keyword overnight oats, Pumpkin Pie Overnight Oats
Prep Time 5 minutes
Servings 1 serving
Calories 361 kcal
Author Angelica Arias

Ingredients

  • 1 tbsp pumpkin puree
  • 1/2 cup gluten-free old fashion oats
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp ground ginger
  • 1/8 tsp ground cloves
  • 1 cup unsweetened almond milk (or preferred milk)
  • 1 tbsp chia seeds
  • 1 tbsp crushed walnuts
  • 2 tsp maple syrup

Instructions

  1. Combine all ingredients in a small wide mouth mason jar. Close lid very tightly and give oats a good shake. Making sure all the ingredients are well blended.

  2. Place oats in the fride and refrigerate overnight or for at least 2-3 hours.

  3. The next morning, remove oats from the fridge and open lid. Give oats a good stir using a spoon. Top with banana and walnuts or any other preferred toppings. 

Recipe Notes

Tips and Substitutions:

  1. Use any type of pumpkin puree- You can use either store-bought or homemade.

  2. Add more toppings– Once you are ready to serve your oats add more toppings like more cinnamon, hemp hearts, banana slices, etc.

  3. Substitute for maple syrup- Use honey if you don’t need these to be vegan or plant-based. 

  4. Use any milk you wish- You can use any plant-based or dairy milk you desire.

  5. Add a splash of vanilla extra– It will add more flavor but it is completely optional.

  6. Substitute for walnuts- You can use pecans instead or seeds such as pumpkin seeds.

Nutrition Facts
Pumpkin Pie Overnight Oats
Amount per Serving
Calories
361
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
4
g
Sodium
 
332
mg
14
%
Potassium
 
312
mg
9
%
Carbohydrates
 
46
g
15
%
Fiber
 
11
g
46
%
Sugar
 
10
g
11
%
Protein
 
10
g
20
%
Vitamin A
 
2345
IU
47
%
Vitamin C
 
1
mg
1
%
Calcium
 
434
mg
43
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.