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Looking for a quick, healthy, and nutritious snack that is allergen friendly? Look no further than this Nut-Free Trail Mix. All you need is a handful of ingredients and you have yourself a satisfying snack. Perfect for school lunchboxes.

Nut-Free Trail Mix

Looking for a quick, healthy, and nutritious snack that is allergen friendly? Look no further than this Nut-Free Trail Mix. All you need is a handful of ingredients and you have yourself a satisfying snack. Perfect for school lunchboxes.

Course Snack
Cuisine American
Keyword Nut-Free Trail MIx
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 servings
Calories 210 kcal
Author Angelica Arias

Ingredients

  • 1 cup raw sunflower seed
  • 1 cup raw pumpkin seeds
  • 1/3 cup dark chocolate chips
  • 1/2 cup coconut chips
  • 1/4 cup dried cranberries
  • 1/4 cup dried cherries
  • 1/2 cup freeze dried strawberries
  • 3 tbsp hemp hearts

Instructions

  1. In a large mixing bowl, add all ingredients and give them a good toss making sure everything is well combined.

  2. Serve and keep trail mix in a wide mason jar or airtight container for absolute freshness. Keep trail mix in a tight lid container for 2-3 weeks for best taste and freshness.

Recipe Notes

Tips and Substitutions:

  1. Store in an airtight container- This will keep the ingredients fresh and prevent them from going stale.

  2. Use what you have- Use any ingredients you already have for your trail mix. If you don't need it to be nut-free, feel free to add nuts too.

  3. Use fresh ingredients if making ahead- If you want to make this trail mix and have it last a couple of weeks; Use ingredients that you have just purchased or purchased recently. This will prevent your ingredients from going stale or rancid.

  4. Measurements of ingredients can be adjusted- Use depending on which ones you like better. Adjust accordingly to taste or preference. 

  5. Get creative- Use any ingredients you like in your trail mix.

Nutrition Facts
Nut-Free Trail Mix
Amount per Serving
Calories
210
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
0.05
mg
0
%
Sodium
 
8
mg
0
%
Potassium
 
291
mg
8
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
12
g
13
%
Protein
 
6
g
12
%
Vitamin A
 
116
IU
2
%
Vitamin C
 
121
mg
147
%
Calcium
 
37
mg
4
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.