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Mocha Overnight Oats

Creamy, nutrient-dense Mocha Overnight Oats are simple to make. These oats bring the best of both worlds; coffee and chocolate. Combining them into one healthy, energy boosting, ready-to-go breakfast or snack. 

Course Breakfast, Snack
Cuisine American
Keyword mocha overnight oats, overnight oats
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 serving
Calories 353 kcal
Author Angelica Arias

Ingredients

  • 1/2 cup rolled oats
  • 2 shots espresso (or 1/4 cup brewed black strong coffee)
  • 2 tbsp cacao powder
  • 2 tsp maple syrup
  • 1 tbsp chia seeds
  • 1 tbsp cacao nibs
  • 1 cup almond milk

Instructions

  1. Take a 16 oz mason jar or any similar sized container with a tight lid. Layer all ingredients in mason jar. Preferably in the same order as ingredients are listed in.

  2. Tightly close the lid and shake making sure all the ingredients are mixed together.

  3. Place in the fridge overnight.

  4. The next morning, give the oats a quick stir. Top with any preferred toppings.

Recipe Notes

Tips and Substitutions:

    1. Layer ingredients in jar in the order they are listed in recipe– You want to add your oats first, then the rest of dry ingredients, followed by wet ingredients finishing with your milk. This will allow your ingredients to sit better in your jar as you layer them. Making it a lot easier to shake and mix them together.
    2. Use a mason jar or airtight container to make your overnight oats in– This will keep them fresh as they are refrigerated overnight.
    3. Substitute for maple syrup– Use honey.
    4. Use any milk you prefer– You can use any plant-based or dairy milk you desire.
    5. Add protein- Add a tablespoon of chocolate collagen powder or chocolate protein powder to make protein overnight oats.

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Nutrition Facts
Mocha Overnight Oats
Amount per Serving
Calories
353
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Sodium
 
341
mg
15
%
Potassium
 
448
mg
13
%
Carbohydrates
 
51
g
17
%
Fiber
 
14
g
58
%
Sugar
 
9
g
10
%
Protein
 
12
g
24
%
Vitamin A
 
6
IU
0
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
426
mg
43
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.