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Coconut-Mango Chia Drink
This Coconut-Mango Chia Water is a sweet, refreshing and delicious drink. Made with mangoes, chia seeds, coconut water, and a bit of maple syrup to add some sweetness. Extremely healthy and packed with nutrients.
Prep Time 10 minutes
chill 12 hours
Total Time 12 hours 10 minutes
Servings 2 servings
Calories 267 kcal
Ingredients
- 2 mangoes
- 2 cups coconut water (divided)
- 3 tbsp chia seeds
- 1 tsp maple syrup
Instructions
-
Combine 1 cup coconut water with chia seeds in a large wide mouth mason jar. Tightly seal jar and give it a good shake. Refrigerate overnight.
-
The next day, blend mangoes and puree. Remove chia seeds from fridge.
-
Add mango puree, rest of coconut water, and maple syrup to chia seeds. Thightly seal mason jar and give it a shake again.
-
Serve and enjoy!
Recipe Notes
Tips and Substitutions:
- Use a large wide mouth mason jar to make your chia water- You can combine all of the ingredients in this jar, it has plenty of room and the tight lid will keep your chia water fresh. If you don't have this kind of jar, use any container that has an airtight lid.
- Substitute for maple syrup- You can use honey.
- Allow chia seeds to refrigerate in coconut water overnight- This will give the chia seeds plenty of time to expand. However, if you don't want to wait that long, give it at least 2 hours in the fridge.
Nutrition Facts
Coconut-Mango Chia Drink
Amount per Serving
Calories
267
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
1
g
Sodium
257
mg
11
%
Potassium
1029
mg
29
%
Carbohydrates
50
g
17
%
Fiber
12
g
50
%
Sugar
37
g
41
%
Protein
6
g
12
%
Vitamin A
2249
IU
45
%
Vitamin C
81
mg
98
%
Calcium
198
mg
20
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.