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Blueberry-Apricot Overnight Oats

These Blueberry-Apricot Overnight Oats are the perfect breakfast to enjoy in the summer. They are refreshing, packed with nutrients, and so delicious. Made with fresh and wholesome ingredients like rolled oats, blueberries, apricots, and chia seeds. Quick and easy to make. 

Course Breakfast, Snack
Cuisine American
Keyword Blueberry-Apricot Overnight Oats, overnight oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 313 kcal
Author Angelica Arias

Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup blueberries
  • 1 apricot pitted and chopped into small pieces
  • 1 tbsp chia seeds
  • 1/2 tbsp cinnamon
  • 1 tsp maple syrup
  • 1 cup unsweetened almond milk

Instructions

  1. In a 16 oz wide mouth mason jar layer ingredients. Combine oats, blueberries, apricots, chia seeds, cinnamon, maple syrup, and almond milk. Tightly seal jar with lid and shake well making sure all ingredients are well combined.

  2. Place oats in the fridge and refrigerate overnight.

  3. The next morning, remove oats from the fridge and remove lid. Use a spoon to give them a good stir. Top with more apricots and blueberries and any other desired toppings. Enjoy!

Recipe Notes

Tips and Substitutions:

  1. Use fresh fruit for better results- Use fresh and ripe blueberries and apricots for best taste. Using ripe fruit will add natural sweetness to your overnight oats.

  2. Substitute for maple syrup- You can use honey.

  3. Use any milk you wish- You can use any plant-based or dairy milk you desire. 

  4. Switch up your apricots for other stove fruit- Peaches or nectarines would be great in this recipe too.

  5. Switch up your blueberries- Use other berries such as blackberries or raspberries.

  6. Add more toppings– Once you are ready to serve your overnight oats add more toppings like more apricots and blueberries, coconut chips or shredded coconuts, seeds or nuts, etc.

Nutrition Facts
Blueberry-Apricot Overnight Oats
Amount per Serving
Calories
313
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Sodium
 
331
mg
14
%
Potassium
 
348
mg
10
%
Carbohydrates
 
51
g
17
%
Fiber
 
13
g
54
%
Sugar
 
12
g
13
%
Protein
 
10
g
20
%
Vitamin A
 
712
IU
14
%
Vitamin C
 
7
mg
8
%
Calcium
 
451
mg
45
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.