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Papaya-Banana Lactation Smoothie
Papaya-Banana Lactation Smoothie makes for a smooth, creamy, refreshing smoothie to boost that energy. Made with papaya, banana, chia seeds, hemp hearts, and Brewer's Yeast. Packed with nutrient-dense galactagogues to nourish any breastfeeding mom. Nut-free, dairy-free, gluten-free, refined sugar-free.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 220 kcal
Ingredients
- 1 cup frozen papaya
- 1 frozen banana
- 1 tbsp chia seeds
- 1 tbsp hemp hearts
- 1 tsp ground turmeric
- pinch black pepper
- 1 tbsp brewer's yeast (optional)
- 1/2 cup oat milk
Instructions
-
Place all ingredients in a high speed blender and blend for 40-60 seconds until smooth and creamy texture is reached. If there are any chunks of fruit, blend more until smooth.
-
Serve and enjoy!
Recipe Notes
Tips and Substitutions:
-
- Use frozen fruit- Using frozen fruit helps make the smoothie creamier and more refreshing. If you don't have any frozen fruit, add some ice.
- Substitute for Brewer's Yeast- Use protein powder or collagen peptides.
- Substitute for Oat Milk- Use any preferred plant-based milk or dairy-milk if you consume it.
- Add more Galactagogues- Add dark leafy greens like baby spinach or kale for more nutrients.
Nutrition Facts
Papaya-Banana Lactation Smoothie
Amount per Serving
Calories
220
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
1
g
Sodium
53
mg
2
%
Potassium
618
mg
18
%
Carbohydrates
34
g
11
%
Fiber
7
g
29
%
Sugar
17
g
19
%
Protein
10
g
20
%
Vitamin A
868
IU
17
%
Vitamin C
48
mg
58
%
Calcium
160
mg
16
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.