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Instant Pot Cajun Chicken and Rice is a flavorful, spicy meal perfect for a weeknight dinner. Juicy and tender chicken thighs cooked with tender veggies and long grain rice. It comes together in less than 30 minutes and it's all done in your Instant Pot.

Instant Pot Cajun Chicken and Rice

Instant Pot Cajun Chicken and Rice is a flavorful, spicy meal perfect for a weeknight dinner. Juicy and tender chicken thighs cooked with tender veggies and long grain rice. It comes together in less than 30 minutes and it's all done in your Instant Pot.
Course Main Course
Cuisine American
Keyword Instant Pot Cajun Chicken and Rice
Prep Time 10 minutes
Cook Time 8 minutes
NPR 10 minutes
Total Time 28 minutes
Servings 4 servings
Calories 406 kcal
Author Angelica Arias

Ingredients

Chicken and Rice

  • 1 cup chicken broth
  • 1 lb boneless chicken thighs
  • 1 cup jasmine rice
  • 1 yellow onion
  • 2 cloves of garlic
  • 2 carrots
  • 1/2 cup corn
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 tbsp extra virgin olive oil

Cajun Seasoning:

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp paprika
  • 1/2 tsp chili flakes
  • 1/8 tsp cayenne pepper
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 1 tsp pink sea salt
  • 1/2 tsp black pepper

Instructions

  1. In a small mixing bowl whisk together all of the ingredients for the Cajun seasoning. Set aside. Dice onions, mince garlic, dice carrots, and dice red and green bell peppers. Cut chicken thighs into bite sizes.

  2. Open Instant Pot and set on sauté setting. Drizzle oil and bring to a heat. Toss in onions and sauté until translucent. About 2 minutes. Toss in garlic and continue to sauté for another 2 minutes. Next, add chicken and sauté until it cooks through and turns golden-brown. About 8-10 minutes. While chicken is cooking sprinkle in Cajun seasoning and stir chicken to make sure it gets well coated with seasoning.

  3. Once chicken has browned, stir in your veggies; carrots, corn, red and green bell peppers. Add rice and stir making sure all of the ingredients are mixed together well. Pour in chicken broth.

  4. Place lid on Instant Pot and seal valve. Set Instant Pot on pressure cook high and set for 8 minutes. It'll take a few minutes for pressure to build up before it starts to countdown from 8 minutes and pressure cook rice.

  5. NPR for 10 minutes then manually release the rest of the pressure. Remove lid from Instant Pot and stir rice. Serve and garnish with fresh parsley if you wish. Enjoy!

Recipe Notes

Tips and Substitutions:

  1. Make sure you rinse rice before cooking it- This will remove some of the starch and prevent rice from getting too mushy while pressure cooking.
  2. Use pre-packed cajun seasoning if desired- Use about 1 tablespoon at first, then adjust if desired once rice is done.
  3. Want a spicier rice?- Add about 1/8 teaspoon cayenne pepper to rice if you'd like it spicier.
  4. Don't want rice mushy at all?- NPR for only 5 minutes instead of 10.

Nutrition Facts
Instant Pot Cajun Chicken and Rice
Amount per Serving
Calories
406
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
109
mg
36
%
Sodium
 
933
mg
41
%
Potassium
 
696
mg
20
%
Carbohydrates
 
53
g
18
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
28
g
56
%
Vitamin A
 
6831
IU
137
%
Vitamin C
 
68
mg
82
%
Calcium
 
66
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.