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Apple Walnut Chicken Salad with Creamy Balsamic Dressing

This Apple Walnut Chicken Salad with Creamy Balsamic Dressing is a crisp, crunchy, and flavorful salad. Made with shredded chicken, juicy apples, feta cheese, crunchy walnuts, all layered on a bed of arugula. Drizzled with a dressing that makes this salad creamy with a tangy taste that compliments the sweetness and tartness of the apples perfectly. Perfect to enjoy on a cool fall day.

Course Salad
Cuisine American
Keyword Apple Walnut Chicken Salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 479 kcal
Author Angelica Arias

Ingredients

For Salad:

  • 1 cup arugula
  • 1 Apple sliced
  • 1/2 cup shredded chicken
  • 1/4 cup raw walnuts
  • 2 tbsp dried cranberries
  • 1 tbsp feta

For Dressing:

  • 2 tbsp plain Greek yogurt
  • 2 tsp balsamic vinegar
  • 1 tbsp dijon mustard
  • 3 tbsp extra virgin olive oil
  • 1 tbsp lemon
  • 1/2 tsp pink sea salt
  • 1/4 tsp black pepper

Instructions

  1. In a small bowl, combine all ingredients for dressing; Greek yogurt, balsamic, dijon mustard, extra virgin olive oil, lemon, pink salt and pepper. Whisk until all ingredients are well combined and smooth and creamy texture is reached.  

  2. In a large serving bowl spread arugula. Layer the rest of ingredients over arugula and next to each other; sliced apple, shredded chicken, raw walnuts, dried cranberries, and feta.

  3. Drizzle dressing over salad and give it a good toss making sure all ingredients are well combined and coated with dressing.

  4. Serve immediately and enjoy!

Recipe Notes

Tips and Substitutions:

  1. Switch up your greens- Substitute arugula for any other green like baby spinach or kale.
  2. Use any kind of apple- You can use kind of apple for this salad. My go-to's are crispy and crunchy apples such as Fuji, Honeycrisp, or Pink Lady.
  3. Toast your walnuts- Slightly toast your walnuts and this will make them crunchier and your salad so much tastier.
  4. Dab apple slices with a bit of lemon juice on each side- This will prevent your apple from browning if you are not serving your salad right away.

Nutrition Facts
Apple Walnut Chicken Salad with Creamy Balsamic Dressing
Amount per Serving
Calories
479
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
18
g
Cholesterol
 
35
mg
12
%
Sodium
 
799
mg
35
%
Potassium
 
343
mg
10
%
Carbohydrates
 
30
g
10
%
Fiber
 
5
g
21
%
Sugar
 
22
g
24
%
Protein
 
15
g
30
%
Vitamin A
 
349
IU
7
%
Vitamin C
 
10
mg
12
%
Calcium
 
110
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.