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Homemade Turkey Breakfast Sausages

These Homemade Turkey Breakfast Sausages are so flavorful and delicious. The perfect balance of sweet and savory. Made with thyme, sage, and maple syrup. These sausages are lean, rich in protein, and nutritious. So easy to make and can be served with eggs, pancakes or to make breakfast sandwiches.

Course Breakfast
Cuisine American
Keyword Homemade Breakfast Turkey Sausages
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Servings 12 sausages
Calories 107 kcal
Author Angelica Arias

Ingredients

  • 2 lbs ground turkey
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • 2 tsp garlic powder
  • 1.5 tsp pink sea salt
  • 1 tsp black pepper
  • 2 tbsp maple syrup
  • 2 tsp apple cider vinegar
  • 1 tbsp olive oil

Instructions

  1. Add ground turkey to a large mixing bowl. Sprinkle in thyme, sage, garlic powder, pink sea salt, and black pepper. Drizzle maple syrup and apple cider vinegar. Mix ground turkey making sure all ingredients and well incorporated.

  2. Line a large baking sheet pan with parchment paper and set next to turkey mixture. Use your hands to scoop out some of the turkey mixture. Roll into a ball then flatten it out creating a patty that’s about 3 inches long and about 1/4-1/2 inch thick. Continue process with the rest of ground turkey until you have 12 sausage patties. Place each sausage on prepped sheet pan.

  3. Drizzle a large cast iron skillet with olive oil and bring to a heat on high over stovetop. Place sausages on heated skillet and pan fry for 7 minutes. Flip over and pan fry for another 7 minutes. You will have to cook sausages in batches of about 3-4 patties at a time. Continue process until all sausages are cooked through.

  4. Serve sausages while still warm on the side of eggs, in a breakfast sandwich, etc. Keep any leftover sausages in an airtight container and keep refrigerated for up to 3-4 days or frozen for up to 3-4 months. Enjoy!

Recipe Notes

Tips and Substitutions:

  1. Preheat skillet– Place turkey sausages on a preheated hot surface. This will prevent them from sticking to the skillet.
  2. Use thermometer to take internal temperature- Stick thermometer in the middle of each sausage. It should read 165 degrees F once they are done.
  3. Don’t skip the ACV- Apple cider vinegar helps neutralize the after taste turkey meat tends to have. It will also add flavor to your burgers.
  4. Substitute for maple syrup- You can use honey.

Nutrition Facts
Homemade Turkey Breakfast Sausages
Amount per Serving
Calories
107
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
42
mg
14
%
Sodium
 
330
mg
14
%
Potassium
 
241
mg
7
%
Carbohydrates
 
3
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
2
g
2
%
Protein
 
18
g
36
%
Vitamin A
 
27
IU
1
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
11
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.