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Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats are so perfect for pumpkin  season. Made with rolled oats, pumpkin puree, pumpkin spice, chia seeds, walnuts, maple syrup and plant-based milk of choice. They make for a nutritious and filling on-the-go breakfast. 

Course Breakfast, Snack
Cuisine American
Keyword overnight oats, Pumpkin Pie Overnight Oats
Prep Time 5 minutes
Servings 1 serving
Calories 361 kcal
Author Angelica Arias

Ingredients

  • 1 tbsp pumpkin puree
  • 1/2 cup gluten-free old fashion oats
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp ground ginger
  • 1/8 tsp ground cloves
  • 1 cup unsweetened almond milk (or preferred milk)
  • 1 tbsp chia seeds
  • 1 tbsp crushed walnuts
  • 2 tsp maple syrup

Instructions

  1. Combine all ingredients in a small wide mouth mason jar. Close lid very tightly and give oats a good shake. Making sure all the ingredients are well blended.

  2. Place oats in the fride and refrigerate overnight or for at least 2-3 hours.

  3. The next morning, remove oats from the fridge and open lid. Give oats a good stir using a spoon. Top with banana and walnuts or any other preferred toppings. 

Recipe Notes

Toppings for your Pumpkin Pie Overnight Oats:

  • Banana
  • Raw Walnuts
  • Hemp Hearts
  • Pumpkin Seeds
  • Berries
  • Coconut Flakes
  • Coconut Cream
  • Cinnamon

Nutrition Facts
Pumpkin Pie Overnight Oats
Amount per Serving
Calories
361
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
4
g
Sodium
 
332
mg
14
%
Potassium
 
312
mg
9
%
Carbohydrates
 
46
g
15
%
Fiber
 
11
g
46
%
Sugar
 
10
g
11
%
Protein
 
10
g
20
%
Vitamin A
 
2345
IU
47
%
Vitamin C
 
1
mg
1
%
Calcium
 
434
mg
43
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.