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Piña Colada Smoothie
Creamy, tasty, and refreshing Piña Colada Smoothie will have you feeling like you are on vacation in a tropical island. Made with frozen banana, pineapple, chia seeds, Greek yogurt, collagen peptides and coconut milk. This smoothie makes for a healthy and nutrient-dense breakfast or snack.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 287 kcal
Ingredients
- 1 frozen banana
- 1.5 cups pineapple
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- 2 tbsp plain Greek yogurt
- 2 scoops collagen peptides
- 1.5 cups unsweetened coconut milk
- ice
Instructions
-
Place ingredients in a blender; frozen banana, pineapple, vanilla extract, chia seeds, Greek yogurt, collagen peptides, ice and coconut milk. Blend on high for 1-2 minutes until smooth texture is reached.
-
Serve immediately. Enjoy!
Recipe Notes
Substitutions and Additions you can make:
-
- Use pineapple or coconut flavored Greek yogurt- for more of a piña colada flavor.
- Add frozen cauliflower rice- Also adds creaminess and texture to your smoothie, plus it adds more nutrition.
- Substitute for chia seeds- Use hemp hearts or any nuts like almonds or cashews.
- Substitute for coconut milk- Coconut milk is best for this recipe to really give it that piña colada flavor. However, if you need a substitute for it, you can use oat milk.
Nutrition Facts
Piña Colada Smoothie
Amount per Serving
Calories
287
% Daily Value*
Fat
12
g
18
%
Saturated Fat
10
g
63
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
0.2
g
Cholesterol
1
mg
0
%
Sodium
136
mg
6
%
Potassium
395
mg
11
%
Carbohydrates
38
g
13
%
Fiber
5
g
21
%
Sugar
20
g
22
%
Protein
5
g
10
%
Vitamin A
113
IU
2
%
Vitamin C
64
mg
78
%
Calcium
74
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.