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Blueberry-Vanilla Protein Smoothie

Creamy, nutrient-dense, protein packed Blueberry-Vanilla Protein Smoothie. This smoothie is great for a post-workout snack or breakfast. Made with frozen blueberries, vanilla protein powder, plain Greek yogurt, and chia seeds. It's so tasty and the best recovery smoothie you will ever have. It's so refreshing and a great smoothie to indulge in.

Course Breakfast, Snack
Cuisine American
Keyword Blueberry-Vanilla Protein Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 228 kcal
Author Angelica Arias

Ingredients

  • 1 cup frozen blueberries
  • 2 scoops vanilla protein powder
  • 2 tbsp plain Greek yogurt
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1.5 cups unsweetened almond milk
  • handful of ice

Instructions

  1. Place all ingredients in a high speed blender; frozen blueberries, vanilla protein powder, plain Greek yogurt, chia seeds, vanilla extract, ice and milk.

  2. Blend on high speed for 1 minute until smooth texture is reached. Pour smoothie in 2 separate glasses or mason jars. Serve and enjoy!

Recipe Notes

Substitutions and Additions you can make:

  1. No vanilla protein powder?- Use vanilla collagen peptides.

  2. Use vanilla flavored Greek yogurt- for more of a vanilla flavor.

  3. Substitute for chia seeds- Use hemp hearts or any nuts like almonds or cashews.

  4. Substitute for almond milk- You can use any preferred milk but oat milk would be a great substitute since it's also plant based and contains a good amount of protein.

  5. Add a frozen banana- This is a great way to add more creaminess and texture.

  6. Add frozen cauliflower rice- Also adds creaminess and texture to your smoothie, plus it adds more nutrition.

Nutrition Facts
Blueberry-Vanilla Protein Smoothie
Amount per Serving
Calories
228
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
62
mg
21
%
Sodium
 
328
mg
14
%
Potassium
 
229
mg
7
%
Carbohydrates
 
21
g
7
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
23
g
46
%
Vitamin A
 
44
IU
1
%
Vitamin C
 
7
mg
8
%
Calcium
 
438
mg
44
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.