Go Back
+ servings
Print

Sheet Pan Salmon and Veggies

This Sheet Pan Salmon and Veggies is the perfect easy and healthy weeknight dinner. Made with tender and flaky salmon filets, crunchy carrots and Brussels sprouts, juicy cherry tomatoes. Drizzled with a tangy balsamic dressing that really elevates this dish. This sheet pan salmon and vegges is so flavorful and comes together in no time. 

Course Main Course
Cuisine American
Keyword Sheet Pan Salmon, sheet pan salmon and veggies
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 313 kcal
Author Angelica Arias

Ingredients

  • 2 carrots
  • 2 cups Brussel sprouts (halved)
  • 1 cup mini heirloom cherry tomatoes (regular cherry tomatoes are fine too)
  • 3 tbsp avocado oil (divided)
  • 1 lb salmon
  • 3 tbsp balsamic vinegar (plus more to drizzle over)
  • 2 tbsp coconut aminos
  • 2 cloves of garlic (minced)
  • 1 tsp dried parsley
  • 1 tsp pink salt
  • 1/2 tsp pepper
  • arugula and feta cheese for serving

Instructions

  1. Preheat oven at 375 degrees F. Line a large baking sheet pan with parchment paper. Peel and dice carrots into thin circles. Remove stem and half brussel sprouts.

  2. Spread veggies on one side of prepped sheet pan. Drizzle 1 tbsp avocado oil over. Sprinkle salt and pepper if you wish but it's optional. Give veggies a toss. Place in oven and roast for 15 minutes.

  3. While veggies are roasting, remove skin from salmon and cut into four even filets. Dab dry with paper towel.

  4. In a small mixing bowl combine balsamic, the rest of avocado oil, coconut aminos, garlic, parsley, pink salt and pepper. Whisk until well combined.

  5. Remove roasted veggies from the oven and turn heat down to 325 degrees F.

  6. Place salmon filets on the other half of sheet pan. Pour balsamic marinade over veggies and salmon filets. Make sure both are well coated. Place back in the oven and roast for 20-25 minutes.

  7. Remove salmon and veggies from oven. Serve over bed of arugula and garnish with feta. Enjoy!

Recipe Notes

*Recipe, Post, and Pictures updated as of 9/22/19

Nutrition Facts
Sheet Pan Salmon and Veggies
Amount per Serving
Calories
313
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
10
g
Cholesterol
 
62
mg
21
%
Sodium
 
840
mg
37
%
Potassium
 
929
mg
27
%
Carbohydrates
 
13
g
4
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
25
g
50
%
Vitamin A
 
5657
IU
113
%
Vitamin C
 
48
mg
58
%
Calcium
 
54
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.