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Baked Salmon with Lemon Dill Sauce

Baked Salmon with Lemon Dill Sauce is the salmon dinner everyone dreams of. Tender, flaky salmon cooked to perfection. Topped with a creamy lemon dill sauce to bring this dish the the next level. Simply healthy and delicious!

Course Main Course
Cuisine American
Keyword Baked Salmon, Baked Salmon with Lemon Dill Sauce
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 filets
Calories 278 kcal
Author Angelica Arias

Ingredients

Salmon

  • 1 lb salmon (or 4- 4 oz fllets)
  • 1/2 tsp pink sea salt
  • 1/2 tsp black pepper
  • 1 tbsp avocado oil
  • 1 clove of garlic (minced)

Sauce:

  • 1/3 cup plain Greek yogurt
  • 3 tbsp mayonnaise
  • 3 tbsp lemon juice
  • 1 tbsp fresh dill
  • 1/4 tsp pink sea salt
  • 1 tsp lemon zest

Instructions

  1. Preheat oven at 325 degrees F.
  2. Line a baking sheet pan with parchment paper. Cut salmon into 4 even filets. Place salmon filets on sheet pan and pat dry.

  3. In a small mixing bowl, whisk together avocado oil, pink sea salt, black pepper and minced garlic. Use a pastry brush to bub mixture over each filet while spreading it evenly. Place prepped salmon in oven and bake for 20 minutes.

  4. While salmon is baking, in another small mixing bowl or jar, whisk together the ingredients for sauce; plain Greek yogurt, mayonnaise, lemon juice, dill, pink sea salt, and lemon zest. Place in the fridge to keep cold while salmon finishes baking and it's ready to serve.

  5. Remove salmon from oven. Evenly spread sauce over each filet or spread according to preference. Serve with your favorite sides and enjoy!

Recipe Notes

Tips and Substitution:

  1. No avocado oil?- Substitute for coconut oil or unsalted butter.
  2. Remove skin from salmon after cooking it- If you want to remove the skin from the salmon, remove it after baking it. It will come right off very easily.
  3. Use avocado based mayo- much healthier and rich in healthy fats.
  4. Make sure to line baking sheet pan with parchment paper- this will prevent the salmon from sticking to the sheet pan.

Nutrition Facts
Baked Salmon with Lemon Dill Sauce
Amount per Serving
Calories
278
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
7
g
Cholesterol
 
68
mg
23
%
Sodium
 
559
mg
24
%
Potassium
 
601
mg
17
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
1
g
1
%
Protein
 
24
g
48
%
Vitamin A
 
63
IU
1
%
Vitamin C
 
5
mg
6
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.