Go Back
+ servings
Print

Banana Nice Cream

A healthy twist on traditional ice cream, Banana Nice Cream is a creamy, rich, and delicious frozen dessert! Vegan and dairy-free friendly; Nice Cream is made with just a handful of ingredients. Mix in some additional ingredients to make a variety of fun and tasty flavors.
Course Dessert
Cuisine American
Keyword banana nice cream
Prep Time 5 minutes
freeze time 2 hours
Total Time 2 hours 5 minutes
Servings 6 servings
Calories 183 kcal
Author Angelica Arias

Ingredients

Regular Banana Nice Cream

  • 2 cups sliced bananas
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup oat milk

Strawberry Banana Nice Cream

  • 1 cup sliced bananas
  • 1 cup frozen strawberries
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup oat milk

Chocolate Banana Nice Cream

  • 2 cups sliced bananas
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup oat milk

Nut Butter Banana Nice Cream

  • 2 cups sliced bananas
  • 6 tbsp creamy unsalted nut butter (almond butter, peanut butter, etc)
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup oat milk

Mint Chocolate Chip Banana Nice Cream

  • 2 cups sliced bananas
  • 1/4 cup baby spinach
  • 1/4 cup fresh mint
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup oat milk
  • 1/3 cup dark chocolate chips

Instructions

  1. Line a large baking sheet pan with parchment paper. Peel and slice bananas into about 1/2 inch thick circles. Measure out 2 cups of sliced bananas which is about 3 bananas depending on how big they are. Layer each banana slice on prepped sheet pan making sure there's room between them and they're not touching. Freeze for at least 2 hours or preferably overnight.

  2. Place frozen banana slices in a food processor. Add the rest of ingredients for which ever banana nice cream flavor you are making. Blend for about 2 minutes until smooth and creamy texture is reached. For some of the flavors like chocolate and mint chocolate chip, some of the ingredients may get stuck on the side of the food processor. Open it and scrape the sides and continue to blend for another few seconds making sure all the ingredients are well blended into the banana. Use a spoon and give the banana nice cream a gentle stir making sure there aren't any chunks left and that everything is well blended and smooth.

  3. Depending on the temperature of your house and how long you have to blend the bananas to get it smooth and creamy, the bananas may start to thaw out a bit. If your nice cream seems to be too soft, place it on a freezer friendly container and freeze for 10-15 minutes.

  4. Serve banana nice cream in a cone or bowl with your favorite toppings. Place any leftover banana nice cream in a freezer friendly container and keep frozen for 1-2 months. Allow frozen banana nice cream to thaw out on kitchen counter for 15 minutes to soften and be able to scoop out and serve. Enjoy!

Recipe Notes

Tips and Substitutions:

  1. Freeze bananas by slicing and layering them on a baking sheet pan lined with parchment paper- This is the best method for freezing bananas as it prevents them from clumping together as they freeze. It also makes it easier for bananas to blend making for a smoother and creamier nice cream.
  2. Freeze for at least 2 hours or preferably overnight- The longer bananas freeze the creamier and richer nice cream they will make.
  3. Depending on the temperature of your house and how long you have to blend the bananas they may start to thaw out a bit- If your nice cream seems to be too soft, place it on a freezer friendly container and freeze for 10-15 minutes.
  4. Substitute for maple syrup- You can use honey if you don't need nice cream to be vegan.
  5. Substitute for oat milk- Use any plant-based milk such as unsweetened almond milk or coconut milk.

Nutrition Facts
Banana Nice Cream
Amount per Serving
Calories
183
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
38
mg
2
%
Potassium
 
340
mg
10
%
Carbohydrates
 
34
g
11
%
Fiber
 
3
g
13
%
Sugar
 
24
g
27
%
Protein
 
2
g
4
%
Vitamin A
 
332
IU
7
%
Vitamin C
 
5
mg
6
%
Calcium
 
130
mg
13
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.