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Blueberry Greek Yogurt Muffins

These Blueberry Greek Yogurt Muffins are incredibly moist, soft and fluffy. Made with gluten-free flours, fresh blueberries, coconut sugar, and plain Greek yogurt. A healthy and nutritious option for a quick and easy breakfast or snack. These muffins are so good, easy to make and great for meal prep!

Course Dessert
Cuisine American
Keyword Blueberry Greek Yogurt Muffins
Prep Time 10 minutes
Cook Time 22 minutes
Resting Time 10 minutes
Total Time 42 minutes
Servings 12 muffins
Calories 178 kcal
Author Angelica Arias

Ingredients

  • 2 cups blanched almond flour
  • 2 tbsp tapioca flour
  • 1/2 cup coconut sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp pink sea salt
  • 2 eggs
  • 1/2 cup plain Greek yogurt + 2 tbsp
  • 2 tbsp maple syrup
  • 2 tbsp unsalted butter
  • 1 tsp vanilla extract
  • 1/2 cup fresh blueberries

Instructions

  1. Preheat oven at 400 degrees F. Line a 12 muffin tin pan with parchment muffin liners. Melt butter by microwaving for 45 seconds to a minute and set side.
  2. In a large mixing bowl, combine dry ingredients; almond flour, tapioca flour, baking powder, baking soda, salt and coconut sugar. Whisk together until all ingredients are well incorporated.

  3. In a separate large mixing bowl, combine wet ingredients; eggs, Greek yogurt, maple syrup, melted butter, and vanilla extract. Whisk together until all ingredients are well combined.

  4. Pour wet ingredients into dry ones. Whisk all ingredients together forming a batter. Once batter is formed and there aren't any flour streaks, fold in blueberries. Use an ice cream scooper or spoon to scoop batter into each muffin pan. Filling each about 2/3 of the way up. You don't want to fill to the top or overfill because the muffins will rise in the oven and this will cause them to overflow.

  5. Place muffin pan in preheated oven and bake for 22 minutes.
  6. Remove muffins from the oven and allow them to cool-down for a couple of minutes. Once the muffin liners are cool enough to handle, carefully remove muffins from the pan and place on a cooling rack. Allow muffins to cool down for at least 10 minutes.

  7. These muffins are amazing warm and right out of the oven! Place any leftover muffins in an airtight container once they have completely cooled-off. Keep refrigerated for up to 7 days for best taste. Freeze in a freezer friendly container or bag and freeze for up to 3-4 months.

Recipe Notes

Tips for making Blueberry Greek Yogurt Muffins:

  1. Preheat oven and use a thermometer- This ensures the oven is the correct temperature.
  2. Do not fill muffins all the way to the top- As they rise in the oven, they will overflow. Fill each muffin about 2/3 up.
  3. Mix dry ingredients and wet ingredients separately- This will make it easier for both to combine and form a batter without having to over mix it.
  4. When muffins are ready to come out of the oven, open the oven slowly- This will allow the heat to slowly scape the oven and reduce the chances of the muffins flattening.
  5. Make sure to transfer muffins to a cooling rack- So that they can cool on the inside and not continue baking. You want nice and moist muffins!
  6. It's normal for the muffins to appear dark- This doesn't mean that they are burnt. The darker shade comes from the coconut sugar. You can always substitute coconut sugar for maple sugar. 

Nutrition Facts
Blueberry Greek Yogurt Muffins
Amount per Serving
Calories
178
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
33
mg
11
%
Sodium
 
157
mg
7
%
Potassium
 
36
mg
1
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
6
g
12
%
Vitamin A
 
102
IU
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
77
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.