Healthy recipes that are loaded with flavors. Vegan friendly breakfasts, lunches, and dinners that are super easy to make.
Cauliflower Mashed “Potatoes” are a healthier take on traditional mashed potatoes. Super easy and simple to make. Tasty, creamy and a great low-carb option for a side dish. How to Make Cauliflower Mashed Potatoes By now you probably are aware of just how versatile cauliflower can be. You can make a healthier version of just…
Healthy Breakfast Cookies make for one nutrient-dense breakfast or snack. These cookies are rich in fiber, protein, and healthy fats. Made with banana, rolled oats, nuts, seeds, dried cranberries, maple syrup and flax egg. These breakfast cookies are gluten-free, dairy-free, refined sugar-free, and vegan friendly. Healthy Breakfast Cookies Healthy Breakfast Cookies make for a nutrient-dense…
Creamy, nutrient-dense Mocha Overnight Oats are simple to make. These oats bring the best of both worlds; coffee and chocolate. Combining them into one healthy, energy boosting, ready-to-go breakfast or snack. Mocha Overnight Oats Overnight Oats are a staple in my home. They are my go-to breakfast most days and my family loves them. Especially…
Healthy Chickpea Kale Coconut Soup to warm you up during chilly and frigid temps. Made with canned chickpeas, kale, coconut milk, and spices. Loaded with protein, healthy fats, iron, antioxidants, and more. Nutrient-dense, flavorful with a bit of a kick. Chickpea Kale Coconut Soup One of the most comforting things you can have is a…
Roasted Harvest Vegetables bring the best of all Autumn vegetables; Rainbow Carrots, Brussels Sprouts, Acorn and Delicata Squash. Coated with a tangy and sweet dressing made with shallots balsamic, avocado oil and maple syrup. Roasted to perfection with caramelized red onions, these delicious one sheet-pan roasted vegetables will be your go-to fall side dish! Roasted…
If you’re looking for a quick pick-me-up, this Espresso Almond Butter Smoothie is just what you need. It’s creamy, refreshing, and delicious. Made with frozen banana, dates, cacao powder, hemp hearts, collagen peptides, espresso, almond butter, and oat milk. This smoothie is nutrient-dense and rich in antioxidants. The perfect quick and easy breakfast or snack….
These Almond Butter Chocolate Overnight Oats are a delicious and nutrient-dense breakfast or on-the-go snack. Loaded with nutritious foods and so many flavors. They’re super easy to make and are ready in just five minutes. Made with creamy almond butter, cacao powder, maple syrup, chia and hemp hearts, cacao nibs, collagen peptides, and your milk…
These Black Bean-Tahini Brownie Bites are a healthy and quick snack. They are nutrient-dense with 5 grams of protein per bite. Simply made with black beans, coconut flour, cacao powder, tahini, maple syrup and mini dark chocolate chips. These brownie bites are nut-free, gluten-free, dairy-free, have no refined-sugars, and are vegan friendly. Black Bean-Tahini Brownie…
This Homemade Chocolate Oat Milk will quickly become your favorite chocolate milk ever! It is so refreshing, creamy and delicious. All you need to make it is a handful of ingredients like rolled oats, dates, cacao powder and water. Plant-based and vegan friendly. A great alternative to dairy and nut milks, and much better option…
You can’t have a good barbecue without a good old pasta salad. This Easy Veggie Pasta Salad will be your go-to side dish this whole summer. Made with gluten-free pasta, juicy cherry tomatoes, crunchy carrots and bell peppers, broccoli and black olives. Drizzled and tossed with a delicious Homemade Italian Dressing. Easy Veggie Pasta Salad…
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