Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats are so perfect for pumpkin season. Made with rolled oats, pumpkin puree, pumpkin spice, chia seeds, walnuts, maple syrup and plant-based milk of choice. They make for a nutritious and filling on-the-go breakfast.

Pumpkin Pie Overnight Oats

Pumpkin pie is my favorite fall dessert. It’s a must at Thanksgiving dinner and I love to indulge as much as I can throughout the season. So what’s better than being able to enjoy the delicious pumpkin pie flavor for breakfast? With these pumpkin flavored oats you will feel like you’re enjoying a slice of pie for breakfast. Completely guilt-free and rather a nutrient-dense food. I can’t think of anything better for breakfast this fall season.

Like any overnight oats recipe, this one comes together in five minutes tops. Refrigerate overnight and the next morning you will have breakfast ready with little effort. Wholesome meal to start the day as well since all ingredients are full of essential nutrients.

Plus you have the added nutrition from having a vegetable for breakfast since this recipe calls for pumpkin purée. I highly recommend using homemade purée to get the most out of those vitamins and minerals. Top with some banana, walnuts, coconut chips or any other toppings to make these even more delicious!

What you need to make Pumpkin Pie Overnight Oats:

Ingredients:

• Pumpkin Puree
• Old Fashioned Oats
• Cinnamon
• Ground Nutmeg
• Ground Ginger
• Cloves
• Almond Milk (or any milk of choice)
• Chia Seeds
• Raw Walnuts
• Maple Syrup

Equipment:

• Small wide mouth mason jar

How to Make Pumpkin Pie Overnight Oats:

1. Combine all ingredients in a small wide mouth mason jar. Close lid very tightly and give oats a good shake. Making sure all the ingredients are well blended. 
2. Place oats in the fride and refrigerate overnight or for at least 2-3 hours. 
3. The next morning, remove oats from the fridge and open lid. Give oats a good stir using a spoon. Top with banana and walnuts or any other preferred toppings. 

Toppings for your Pumpkin Pie Overnight Oats:

• Banana
• Raw Walnuts
• Hemp Hearts
• Pumpkin Seeds
• Berries
• Coconut Flakes
• Coconut Cream
• Cinnamon

Should I use Homemade Pumpkin Puree or Store bought?

You can use either Homemade Pumpkin Puree or store bought in this recipe. Both will work just fine and give you the pumpkin flavor you want in these overnight oats. The spice blend is the same as pumpkin spice making these oats taste just like pumpkin pie.

Meal Prepping it:

Overnight oats are always a great breakfast to add to your weekly meal plan. They are so easy to make and can be easily meal prepped. If you are using homemade pumpkin puree for these, make it ahead of time and have it ready to be used in the fridge. Another way you can meal prep these is by combining all dry ingredients ahead of time in a small mason jar. Then just add wet ingredients and refrigerate the night before. Make a few jars with the dry ingredients to have ready to-go for a few days.

Did you like this recipe for Pumpkin Pie Overnight Oats? You may also like these other recipes for Overnight Oats:

• Eggnog Overnight Oats
• Chocolate Zucchini Bread Overnight Oats
• Piña Colada Overnight Oats
• Carrot Cake Overnight Oats
• Red Velvet Overnight Oats

Pumpkin lover? Check out these other Pumpkin recipes:

• Pumpkin Scones with Pumpkin Spice Glaze
• Pumpkin Chocolate Chip Waffles
• Gluten-Free Pumpkin Bread
• Pumpkin Cake Bars with Cream Cheese Frosting
• Pumpkin Pie Smoothie

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Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats are so perfect for pumpkin  season. Made with rolled oats, pumpkin puree, pumpkin spice, chia seeds, walnuts, maple syrup and plant-based milk of choice. They make for a nutritious and filling on-the-go breakfast. 

Course Breakfast, Snack

Cuisine American

Keyword overnight oats, Pumpkin Pie Overnight Oats

Prep Time 5 minutes

Servings 1 serving

Calories 361 kcal

Author Angelica Arias

Ingredients

• 1 tbsp pumpkin puree
• 1/2 cup gluten-free old fashion oats
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/8 tsp ground ginger
• 1/8 tsp ground cloves
• 1 cup unsweetened almond milk (or preferred milk)
• 1 tbsp chia seeds
• 1 tbsp crushed walnuts
• 2 tsp maple syrup

Instructions

1. Combine all ingredients in a small wide mouth mason jar. Close lid very tightly and give oats a good shake. Making sure all the ingredients are well blended.

2. Place oats in the fride and refrigerate overnight or for at least 2-3 hours.

3. The next morning, remove oats from the fridge and open lid. Give oats a good stir using a spoon. Top with banana and walnuts or any other preferred toppings. 

Recipe Notes

Toppings for your Pumpkin Pie Overnight Oats:

• Banana
• Raw Walnuts
• Hemp Hearts
• Pumpkin Seeds
• Berries
• Coconut Flakes
• Coconut Cream
• Cinnamon

Nutrition Facts

Pumpkin Pie Overnight Oats

Amount per Serving

Calories

361

% Daily Value*

Fat

 

16

g

25

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

0.02

g

Polyunsaturated Fat

 

10

g

Monounsaturated Fat

 

4

g

Sodium

 

332

mg

14

%

Potassium

 

312

mg

9

%

Carbohydrates

 

46

g

15

%

Fiber

 

11

g

46

%

Sugar

 

10

g

11

%

Protein

 

10

g

20

%

Vitamin A

 

2345

IU

47

%

Vitamin C

 

1

mg

1

%

Calcium

 

434

mg

43

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family. 

*Post updated as of 6/30/20

*Photos updated as of 10/21/2020