Condiments

Homemade Strawberry Chia Jam


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Homemade Strawberry Chia jam is super easy and simple to make. Only requires four ingredients and only 10 minutes of cooking time. Fresh strawberries, maple syrup, fresh lemon juice, and chia seeds. Serve it as a classic spread on toast or as a topping in a variety of foods. Such as yogurt, pancakes, waffles, nice cream, etc.

Homemade Strawberry Chia Jam

I have been making this Homemade Strawberry Chia Jam for years and it’s a family favorite. I’ve used chia jam in a few other recipes like my Butternut Squash Chia Pancakes (with Homemade Berry-Chia Sauce) and my PB&J Oatmeal Cups with Homemade Strawberry Chia Jam. This time I wanted to dedicated a whole post and make it a full recipe to share. Chia jam is super easy and simple to make. Only requires four ingredients and only 10 minutes of cooking time. Serve it as a classic spread on toast or as a topping in a variety of foods. Such as yogurt, pancakes, waffles, nice cream, etc.

Health Benefits of Strawberries:

  • Boosts immune system
  • Anti-bacterial and anti-viral
  • Promotes eye health
  • Regulates blood pressure
  • Anti-inflammatory

Health Benefits of Chia:

  • Highly nutrient-dense 
  • Excellent source of fiber
  • Antioxidants 
  • Rich in protein 
  • High in omega-3 fatty acids 
  • Antioxidants
  • Help lose weight
  • Reduces blood sugar levels
  • Lower risk of heart disease
  • Reduce inflammation

Can I use chia instead of pectin?

Yes you can! Pectin is a thickener that is usually used to make jam. Chia seeds have gelatinous property which makes the seeds expand when they are added to liquid thickening it after it sits for a while. Chia seeds thickens the jam to a perfect consistency where pectin is not needed.

What do you eat with chia jam?

Chia jam is great to be served with just about anything. It makes for a delicious topping for muffins, yogurt, oat meal, overnight oats, chia pudding, even ice cream or nice cream! Chia jam is also a great spread on waffles, pancakes, toast and sandwiches (hello classic PB&J). Try chia jam on these other tasty recipes:

What you need to make Homemade Strawberry Chia Jam:

Ingredients:

  • Fresh Strawberries
  • Maple Syrup
  • Lemon Juice
  • Chia Seeds

Equipment:

  • Medium Saucepan
  • Spatula

How to make Homemade Strawberry Chia Jam:

  • Step 1– Rinse and pat dry strawberries making sure they are completely dry. Cut off stems and slice strawberries in fourths. 
  • Step 2– Place prepped strawberries in a medium saucepan and place on stovetop on medium heat. Drizzle maple syrup and lemon juice and bring to a simmer. 
  • Step 3– Allow strawberries to continue simmering for 10. Stirring and gently pressing down on strawberries occasionally to prevent from sticking and to help them dissolve.
  • Step 4– Turn heat off and stir in chia seeds. Stir well making sure chia seeds get well combined with the strawberries. Remove pan from stove and allow it to completely cool-off. About 20-30 minutes at least. Jam may look a little too liquid at first but it will continue to thicken as it sets and chia seeds start to expand. Especially once refrigerated. 
  • Step 5– Once the jam has cooled-off completely, pour into a mason jar or airtight container. Place in the fridge and keep refrigerated for up to a week. The jam will continue to thicken more in the fridge. Serve on toast, pancakes, waffles, yogurt, nice cream, etc.

Tips and Substitution:

  1. Use ripe strawberries- Ripe strawberries are sweeter and will make your jam naturally sweet without having to add too much maple syrup.
  2. Jam may look a little too liquid at first– It will continue to thicken as it sets and chia seeds start to expand. Especially once refrigerated. 
  3. Switch up your fruit- Blueberries, raspberries or even blackberries are great to make this jam and substitutes for strawberries.
  4. Substitute for maple syrup- Use honey instead.

How long does chia jam last?

You can keep your homemade chia jam in the fridge for up to a week. Keep in an airtight container such as a mason jar.

Did you like this Homemade Strawberry Chia Jam recipe? You may also like these other homemade condiment recipes:

Homemade Strawberry Chia Jam

Homemade Strawberry Chia jam is super easy and simple to make. Only requires four ingredients and only 10 minutes of cooking time. Fresh strawberries, maple syrup, fresh lemon juice, and chia seeds. Serve it as a classic spread on toast or as a topping in a variety of foods. Such as yogurt, pancakes, waffles, nice cream, etc. 

Course Condiments
Cuisine American
Keyword Homemade Strawberry Chia Jam
Prep Time 2 minutes
Cook Time 10 minutes
resting time 25 minutes
Total Time 37 minutes
Servings 8 servings
Calories 53 kcal
Author Angelica Arias

Ingredients

  • 1 lb fresh strawberries
  • 1/4 cup maple syrup
  • 1 tbsp lemon juice
  • 1 tbsp chia seeds

Instructions

  1. Rinse and pat dry strawberries making sure they are completely dry. Cut off stems and slice strawberries in fourths.

  2. Place prepped strawberries in a medium saucepan and place on stovetop on medium heat. Drizzle maple syrup and lemon juice and bring to a simmer.

  3. Allow strawberries to continue simmering for 10. Stirring and gently pressing down on strawberries occasionally to prevent from sticking and to help them dissolve.

  4. Turn heat off and stir in chia seeds. Stir well making sure chia seeds get well combined with the strawberries. Remove pan from stove and allow it to completely cool-off. About 20-30 minutes at least. Jam may look a little too liquid at first but it will continue to thicken as it sets and chia seeds start to expand. Especially once refrigerated.

  5. Once the jam has cooled-off completely, pour into a mason jar or airtight container. Place in the fridge and keep refrigerated for up to a week. The jam will continue to thicken more in the fridge. Serve on toast, pancakes, waffles, yogurt, nice cream, etc.

Recipe Notes

Tips and Substitution:

  1. Use ripe strawberries- Ripe strawberries are sweeter and will make your jam naturally sweet without having to add too much maple syrup.
  2. Jam may look a little too liquid at first– It will continue to thicken as it sets and chia seeds start to expand. Especially once refrigerated. 
  3. Switch up your fruit- Blueberries, raspberries or even blackberries are great to make this jam and substitutes for strawberries.
  4. Substitute for maple syrup- Use honey instead.

Nutrition Facts
Homemade Strawberry Chia Jam
Amount per Serving
Calories
53
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.1
g
Sodium
 
2
mg
0
%
Potassium
 
117
mg
3
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
1
g
2
%
Vitamin A
 
8
IU
0
%
Vitamin C
 
34
mg
41
%
Calcium
 
30
mg
3
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

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**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family. 



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