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This Fresh and Easy Fruit Salad is so refreshing and sweet. Made with fresh and juicy fruit like strawberries, blueberries, kiwis, and pineapple. Tossed with a sweet and zesty Honey-Lemon Hemp Dressing. This salad is great to bring to all the summer cookouts.
Fresh and Easy Fruit Salad
This Fresh and Easy Fruit Salad is the perfect sweet and refreshing salad to enjoy all summer long. It’s a must to make or bring to any BBQ. Fruits are in abundance during the summer time. This fruit salad is a great way to use up and indulge in all of the fruit that’s available this time of year.
The sweet and zesty Honey-Lemon dressing makes a great compliment to the sweetness of the fruit. Hemp hearts are added to this simple dressing to add some crunchiness and even protein to this delicious fruit salad.
In addition to being so refreshing and flavorful, this fruit salad is loaded with nutrients. It makes for a healthy treat to indulge in. Make it ahead and keep refrigerated until ready to be used. Make all summer long because you just won’t get enough of this delicious fruit salad!
What you need to make this:
- Strawberries
- Mangoes
- Kiwis
- Pineapple
- Blueberries
- Honey
- Lemon Juice
- Pink Salt
- Hemp Hearts
How to make Fruit Salad:
- Step 1– Peel and dice mangoes into about 1/4 inch cubes. Peel kiwis and cut in half lengthwise. Then slice each half into thick slices. Slice strawberries into fourths and measure out 2 cups. Dice pineapple into small cubes and measure out 1 cup.
- Step 2– In a large mixing bowl start layering fruit; Place pineapple, strawberries, kiwi, mango, and blueberries all lined up next to each other around the bowl. Cover fruit with saran wrap and place salad in the fridge. Allow fruit salad to chill in the fridge for at least an hour before serving.
- Step 3– While fruit salad chills, make dressing; In a small mixing bowl whisk together honey, lemon and salt. Stir in hemp hearts and combine with dressing well. Refrigerate until ready to serve.
- Step 4– When ready to serve, remove fruit salad from the fridge and remove saran wrap. Remove dressing from fridge and drizzle over salad. Toss salad making sure fruit is well coated with dressing. Serve immediately and enjoy!
Tips to making Fruit Salad:
- Be sure to use ripe and firm fruit- This fruit will last longer in the fridge.
- Don’t add dressing to salad until ready to serve– As fruit sits, it releases more juice. Adding the dressing ahead will increase the juice even more. Wait until ready to serve to add dressing then.
- Let fruit salad sit in a salad spinner basket- This will drain the extra juice and keep fruit crisp. Add juice back to salad when ready to serve.
Easy Substitutions/Additions that can be made:
- Peaches– are a great addition to this Fruit Salad. Add as another fruit for more sweetness and flavor.
- Maple Syrup– can be used as a substitute to honey.
- Hemp hearts- substitute with poppy seeds or chia seeds.
- Sliced Almonds are a great addition for more crunch.
- Need to substitute any of the fruits?– Apples, mandarins, cherries, or grapes would work.
Did you like this Fresh and Easy Fruit Salad recipe? You may also like these other summer recipes made with fresh fruit:
- Shrimp Skewers with Avocado-Mango Salsa
- Fresh Peach Salsa
- Homemade Strawberry Chia Jam
- Strawberry Poppy Seed Salad with Grilled Chicken
- Cucumber Herb Salad
- Watermelon Blueberry Salad with Feta
Fresh and Easy Fruit Salad
This Fresh and Easy Fruit Salad is so refreshing and sweet. Made with fresh and juicy fruit like strawberries, blueberries, kiwis, and pineapple. Tossed with a sweet and zesty Honey-Lemon Hemp Dressing. This salad is great to bring to all the summer cookouts.
Ingredients
Fruit Salad
- 2 cups sliced strawberries
- 3 mangoes
- 4 kiwis
- 1 cup diced pineapple
- 1 cup blueberries
Honey-Lemon Dressing
- 2 tbsp honey
- 1/4 cup lemon juice
- 1/8 tsp pink salt
- 1 tbsp hemp hearts
Instructions
-
Peel and dice mangoes into about 1/4 inch cubes. Peel kiwis and cut in half lengthwise. Then slice each half into thick slices. Slice strawberries into fourths and measure out 2 cups. Dice pineapple into small cubes and measure out 1 cup.
-
In a large mixing bowl start layering fruit; Place pineapple, strawberries, kiwi, mango, and blueberries all lined up next to each other around the bowl. Cover fruit with saran wrap and place salad in the fridge. Allow fruit salad to chill in the fridge for at least an hour before serving.
-
While fruit salad chills, make dressing; In a small mixing bowl whisk together honey, lemon and salt. Stir in hemp hearts and combine with dressing well. Refrigerate until ready to serve.
-
When ready to serve, remove fruit salad from the fridge and remove saran wrap. Remove dressing from fridge and drizzle over salad. Toss salad making sure fruit is well coated with dressing. Serve immediately and enjoy!
Recipe Notes
Tips to making Fruit Salad:
- Be sure to use ripe and firm fruit- This fruit will last longer in the fridge.
- Don’t add dressing to salad until ready to serve– As fruit sits, it releases more juice. Adding the dressing ahead will increase the juice even more. Wait until ready to serve to add dressing then.
- Let fruit salad sit in a salad spinner basket- This will drain the extra juice and keep fruit crisp. Add juice back to salad when ready to serve.
Easy Substitutions/Additions that can be made:
- Peaches– are a great addition to this Fruit Salad. Add as another fruit for more sweetness and flavor.
- Maple Syrup– can be used as a substitute to honey.
- Hemp hearts- substitute with poppy seeds or chia seeds.
- Sliced Almonds are a great addition for more crunch.
- Need to substitute any of the fruits?– Apples, mandarins, cherries, or grapes would work.
*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.
**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used.
**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.
