Golden Milk Latte Overnight Oats

These Golden Milk Latte Overnight Oats are a delicious and nourishing way to start your day. Made with the same essential ingredients that are used in a traditional golden latte or turmeric latte. Some of these ingredients include rolled oats, coconut milk, chia seeds, and ground spices like turmeric, cinnamon and ginger.

Golden Milk Latte Overnight Oats

How many of you guys love overnight oats? Well hopefully you’re a big fan because today’s recipe is another one for overnight oats. These  Golden Milk Latte Overnight Oats are my favorite overnight oats recipe at the moment. We have been having them on a regular basis in my home for the past couple of months or so.

Golden milk lattes are nourishing and can help improve your health. All of its ingredients benefit the well being of our bodies. Turmeric, cinnamon, ginger and honey are all incredibly beneficial to our health and contain many powerful healing properties. Black pepper increases the absorption of turmeric into our bodies.

In this recipe, we give this classic warm, healthy beverage a twist. We take the same ingredients turning them into Golden Milk Latte Overnight Oats. These oats make for a healthy and nutritious breakfast or snack. Top with some fresh berries for a complete and delicious way to start your day.

Ingredients needed to make Golden Milk Latte Overnight Oats:

• Gluten-Free Rolled Oats– Also known as old fashioned oats.
• Spices– Ground turmeric, ground cinnamon, ground ginger, and black pepper.
• Honey– For sweetness.
• Chia Seeds– They will thicken the oats as they expand overnight in the liquid. 
• Coconut Milk– Or any preferred milk.
• Collagen Peptides– Optional. Adds more protein and some creaminess to the oats.

Equipment needed to make Golden Milk Latte Overnight Oats:

• 16 oz wide mouth mason jar with lid (or similar size)- These are perfect to fit all of the ingredients in. The tight lid also helps the oats stay fresh overnight and for a couple of days after too. 
• Measuring cups– To measure oats, nuts, eggnog and milk. 
• Measuring spoons– For measuring chia, spices, and maple syrup.

How to make Golden Milk Latte Overnight Oats:

• Step 1– Combine all ingredients in a 16 oz wide mouth mason jar. Tightly close lid and give oats a good shake making sure all ingredients are combined well. 
• Step 2– Place oats on fridge and refrigerate overnight. 
• Step 3– The next morning, stir in coconut oil if using and combine well into the oats. 
• Step 4– Top with preferred toppings like fresh berries. Enjoy!

Tips and Substitutions:

1. Use a mason jar or airtight container to make your overnight oats in– This will keep them fresh as they are refrigerated overnight.
2. Add a splash of vanilla extra– It will add more flavor but it is completely optional.
3. Add more toppings– Once you are ready to serve your oats add more toppings like fresh berries, coconut chips, nuts, etc.
4. Substitute for honey- Use maple syrup.
5. Use any milk you wish- You can use any plant-based or dairy milk you desire.

How to Serve Golden Milk Latte Overnight Oats:

You can eat your golden milk latte overnight oats right out of the jar. You can eat your oats cold or if you prefer you can heat them up a bit in the microwave. Add more toppings to your overnight oats for more flavor and texture. Berries, nuts, coconut chips all great toppings for these oats. 

Topping ideas for Golden Milk Latte Overnight Oats:

• Melted Coconut Oil
• Fresh Berries (Strawberries, Blueberries, Raspberries, etc)
• Honey
• Hemp Hearts
• Raw Nuts (Walnuts, Pecans, Almonds, etc.)
• Coconut Chips
• Shredded Coconut

Golden Milk Latte Overnight Oats FAQ’s:

What are Golden Milk Lattes?

A Golden Milk Latte or Turmeric Latte is a concoction consisting of a number of nutritious and nourishing ingredients. It calls for turmeric, plant based milk (my preference is coconut for these), honey, black pepper, coconut oil, and cinnamon. These lattes are sure to give you a boost of energy along with other health benefits your body needs.

What are Golden Milk Latte Overnight Oats?

Using these same vital ingredients as in regular Golden Milk Lattes, you can make this delicious overnight oats recipe. These Golden Milk Latte Overnight Oats have the same benefits as having it in latte form just turned into a nourishing breakfast. Adding melted coconut oil the next day is optional but it helps give it a rich and creamy texture.

What makes overnight oats taste better?

The base ingredients of most overnight oats recipes are old fashioned oats (or rolled oats), chia seeds, and milk. To make them taste better you can add endless ingredients such as fresh or dried fruit, nut butters, Greek yogurt, nuts, protein powder or collagen, etc. You can also add natural sweeteners such as maple syrup or honey to make them sweeter. 

How long do overnight oats need to soak?

Overnight oats need to soak for at least 2 hours but preferably overnight. This will allow for the chia seeds to expand and thicken your oats. It also allows for the ingredients for sit together for better flavor. 

Meal Prepping it:

Overnight oats are always great for meal prepping. They come together in just a few minutes. Refrigerate over night and the next morning breakfast is ready. Make these golden night latte overnight oats ahead and keep refrigerated for up to 3 days.

Did you like this Golden Latte Overnight Oats recipe? You may also like these other recipes for overnight oats:

• Chocolate Zucchini Bread Overnight Oats
• Piña Colada Overnight Oats
• Carrot Cake Overnight Oats
• Red Velvet Overnight Oats
• Pumpkin Pie Overnight Oats
• Blueberry-Apricot Overnight Oats

Want to make your own Overnight Oats? Follow this guide:

What Are Overnight Oats and Guide To Creating Your Own

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Golden Milk Latte Overnight Oats

These Golden Milk Latte Overnight Oats are a delicious and nourishing way to start your day. Made with the same essential ingredients that are used in a traditional golden latte or turmeric latte. Some of these ingredients include rolled oats, coconut milk, chia seeds, and ground spices like turmeric, cinnamon and ginger. 

Course Breakfast, Snack

Cuisine American

Keyword Golden Milk Latte Overnight Oats, overnight oats

Prep Time 2 minutes

Servings 1 Serving

Calories 364 kcal

Author Angelica Arias

Ingredients

• 1/2 cup gluten-free rolled oats
• 1/2 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 2 tsp raw honey
• 1/4 tsp ground ginger
• pinch black pepper
• 1 tbsp chia seeds
• 1 cup coconut milk
• 1 scoop collagen peptides (optional)

Instructions

1. Combine all ingredients in a 16 oz wide mouth mason jar. Tightly close lid and give oats a good shake making sure all ingredients are combined well.

2. Place oats on fridge and refrigerate overnight. 

3. The next morning, stir in coconut oil if using and combine well into the oats.

4. Top with preferred toppings like fresh berries. Enjoy!

Recipe Notes

Tips and Substitutions:

1. Use a mason jar or airtight container to make your overnight oats in– This will keep them fresh as they are refrigerated overnight.
2. Add a splash of vanilla extra– It will add more flavor but it is completely optional.
3. Add more toppings– Once you are ready to serve your oats add more toppings like fresh berries, coconut chips, nuts, etc.
4. Substitute for honey- Use maple syrup.
5. Use any milk you wish- You can use any plant-based or dairy milk you desire.

Nutrition Facts

Golden Milk Latte Overnight Oats

Amount per Serving

Calories

364

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

8

g

50

%

Trans Fat

 

0.02

g

Polyunsaturated Fat

 

4

g

Monounsaturated Fat

 

1

g

Sodium

 

6

mg

0

%

Potassium

 

239

mg

7

%

Carbohydrates

 

54

g

18

%

Fiber

 

10

g

42

%

Sugar

 

19

g

21

%

Protein

 

8

g

16

%

Vitamin A

 

10

IU

0

%

Vitamin C

 

1

mg

1

%

Calcium

 

208

mg

21

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family. 

*Post updated as of 3/27/2020