Golden Milk Latte Overnight Oats
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These Golden Milk Latte Overnight Oats are a delicious and nourishing way to start your day. Made with the same essential ingredients that are used in a traditional golden latte or turmeric latte. Some of these ingredients include rolled oats, coconut milk, chia seeds, and ground spices like turmeric, cinnamon and ginger.
Golden Milk Latte Overnight Oats
How many of you guys love overnight oats? Well hopefully you’re a big fan because today’s recipe is another one for overnight oats. These Golden Milk Latte Overnight Oats are my favorite overnight oats recipe at the moment. We have been having them on a regular basis in my home for the past couple of months or so.
Golden milk lattes are nourishing and can help improve your health. All of its ingredients benefit the well being of our bodies. Turmeric, cinnamon, ginger and honey are all incredibly beneficial to our health and contain many powerful healing properties. Black pepper increases the absorption of turmeric into our bodies.
In this recipe, we give this classic warm, healthy beverage a twist. We take the same ingredients turning them into Golden Milk Latte Overnight Oats. These oats make for a healthy and nutritious breakfast or snack. Top with some fresh berries for a complete and delicious way to start your day.
Health Benefits of Turmeric:
- Anti-inflammatory
- Boosts immune system
- Great source of anti-oxidants
- Improves digestion
- Arthritis relieve
- Improves brain function
- Controls diabetes
- Reduces cholesterol
- Fights colds & flu
What are Golden Milk Lattes?
A Golden Milk Latte or Turmeric Latte is a concoction consisting of a number of nutritious and nourishing ingredients. It calls for turmeric, plant based milk (my preference is coconut for these), honey, black pepper, coconut oil, and cinnamon. These lattes are sure to give you a boost of energy along with other health benefits your body needs.
I have been obsessed with Golden Milk Lattes or Turmeric Lattes for a few months now. After cutting back on my daily caffeine intake, these have been a substitute for my afternoon coffee. It’s been a variation between different teas and Matcha lattes. But my favorite has to be Turmeric Lattes. They’re the perfect afternoon pick me up without the caffeine.
Golden Milk Latte as Overnight Oats:
Using these same vital ingredients as in regular Golden Milk Lattes, you can make this delicious overnight oats recipe. These Golden Milk Latte Overnight Oats have the same benefits as having it in latte form just turned into a nourishing breakfast. Adding melted coconut oil the next day is optional but it helps give it a rich and creamy texture.
What you need to make these Golden Milk Latte Overnight Oats:
- Gluten-Free Rolled Oats
- Ground Turmeric
- Ground Cinnamon
- Raw Honey
- Ground Ginger
- Black Pepper
- Chia Seeds
- Coconut Milk
- Coconut Oil (Optional)
How to make Golden Latte Overnight Oats:
- Combine all ingredients but coconut oil in a small wide mouth mason jar. Tightly close lid and give oats a good shake making sure all ingredients are combined well.
- Place oats on fridge and refrigirate overnight.
- The next morning, stir in coconut oil if using and cobine well into the oats.
- Top with preferred toppings like fresh berries. Enjoy!
Topping ideas for your Golden Latte Overnight Oats:
- Melted Coconut Oil
- Fresh Berries (Strawberries, Blueberries, Raspberries, etc)
- Honey
- Hemp Hearts
- Raw Nuts (Walnuts, Pecans, Almonds, etc.)
- Coconut Chips
- Shredded Coconut
Did you like this Golden Latte Overnight Oats recipe? You may also like these other recipes for overnight oats:
- Chocolate Zucchini Bread Overnight Oats
- Piña Colada Overnight Oats
- Carrot Cake Overnight Oats
- Red Velvet Overnight Oats
- Pumpkin Pie Overnight Oats
- Blueberry-Apricot Overnight Oats
Want to make your own Overnight Oats? Follow this guide:
What Are Overnight Oats and Guide To Creating Your Own
Golden Milk Latte Overnight Oats
These Golden Milk Latte Overnight Oats are a delicious and nourishing way to start your day. Made with the same essential ingredients that are used in a traditional golden latte or turmeric latte. Some of these ingredients include rolled oats, coconut milk, chia seeds, and ground spices like turmeric, cinnamon and ginger.
Ingredients
- 1/2 cup gluten-free rolled oats
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 2 tsp raw honey
- 1/4 tsp ground ginger
- pinch black pepper
- 1 tbsp chia seeds
- 1 cup coconut milk
- 1 tsp melted coconut oil (optional)
Instructions
Combine all ingredients but coconut oil in a small wide mouth mason jar. Tightly close lid and give oats a good shake making sure all ingredients are combined well.
Place oats on fridge and refrigirate overnight.
The next morning, stir in coconut oil if using and cobine well into the oats.
Top with preferred toppings like fresh berries. Enjoy!
Recipe Notes
Topping ideas for your Golden Latte Overnight Oats:
- Melted Coconut Oil
- Fresh Berries (Strawberries, Blueberries, Raspberries, etc)
- Honey
- Hemp Hearts
- Raw Nuts (Walnuts, Pecans, Almonds, etc.)
- Coconut Chips
- Shredded Coconut
*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.
**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used.
**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.
*Post updated as of 3/27/2020
I’ve not yet tried overnight oats but they’ve been on my to do list for awhile lol. These sound yummy so I need to get on it! Thanks.
Oh yes you must start giving overnight oats a try. They’re the best breakfast ever!
I’m a strange one , but i never heard of “overnight oats”. I do know, however, that tumeric is very good for you. What a great way to incorporate it into a meal!
There are many people who are not aware of what overnight oats are but they’re not only delicious and healthy, they’re super easy to make. Turmeric has so many wonderful health benefits!
I had never heard of Turmeric lattes, but I love all the health benefits you just listed. I’ll have to give it a try! 🙂
I just discovered them last year and can’t eat enough of them now! Lol
I haven’t tried overnight oats yet but this looks amazing. I might have to give this one a try.
Oh yes! Overnight oats are a must!
I’ve never heard of overnight oats before! I’ll check them out as your breakfast looks delicious!
Thank you so much Autumn!
I’ve always heard such amazing things about turmeric from my sister but never tried for myself. I’m not good with herbs and things. This sounds like something cool to try out.
Turmeric has many great benefits and it’s a pretty tasty spice. I use it on almost everything like this, in my smoothies, rice, chicken, soups, etc.
You know I haven’t tried either of these things, golden lattes or overnight oats. But your pictures make it look so good I might have to try both now.
Thank you Echo! I would highly recommend giving both a try!