Nutrient-dense wholesome recipes that are tasty. Find a wide range of plant-based recipes that are healthy and loaded with so much flavor.
Cauliflower Mashed “Potatoes” are a healthier take on traditional mashed potatoes. Super easy and simple to make. Tasty, creamy and a great low-carb option for a side dish. How to Make Cauliflower Mashed Potatoes By now you probably are aware of just how versatile cauliflower can be. You can make a healthier version of just…
Southwest Chicken Salad makes for the perfect light yet filling, flavorful lunch. Made with rotisserie chicken, juicy Roma tomatoes, crisp red onion, sweet corn, black beans, fresh cilantro and creamy avocado. All topped with a creamy and zesty dressing. Southwest Chicken Salad As the weather starts to warm up and spring and summer roll around,…
Healthy Breakfast Cookies make for one nutrient-dense breakfast or snack. These cookies are rich in fiber, protein, and healthy fats. Made with banana, rolled oats, nuts, seeds, dried cranberries, maple syrup and flax egg. These breakfast cookies are gluten-free, dairy-free, refined sugar-free, and vegan friendly. Healthy Breakfast Cookies Healthy Breakfast Cookies make for a nutrient-dense…
Baked Banana-Chocolate Chip Oatmeal makes for a warm, comforting, nutrient-dense breakfast or snack. Made with ripe bananas, old fashioned oats, tahini, dark chocolate morsels, and more. Enjoy as is or in a bowl with some milk. Baked Banana-Chocolate Chip Oatmeal Baked Banana-Chocolate Chip Oatmeal makes for a warm and comforting breakfast or even a filling…
Healthy Holiday Eggnog is so creamy, refreshing, and completely guilt-free. Celebrate the holidays with this delicious and classic beverage with a healthy twist. Made with eggs and egg whites, almond milk, maple syrup, cinnamon and nutmeg. This version of eggnog is dairy-free, gluten-free, no refined-sugars. Rich in protein and completely safe to drink with no…
Creamy and silky mashed potatoes made in no time. These Instant Pot Creamy Mashed Potatoes are quick and easy to make. They are super creamy and perfect to make for a busy weeknight dinner. Instant Pot Creamy Mashed Potatoes There’s nothing quite as comforting as warm, creamy, and smooth mashed potatoes are. Mashed potatoes are…
These Maple Glazed Brussels Sprouts with Bacon make for the best fall side dish. Crisp Brussels sprouts are roasted until soft and tender and mixed with crunchy bacon. The perfect balance between sweet and savory. These Brussels sprouts are great for any weeknight dinner, Thanksgiving or Holiday meal. Maple Glazed Brussels Sprouts with Bacon One…
Creamy, nutrient-dense Mocha Overnight Oats are simple to make. These oats bring the best of both worlds; coffee and chocolate. Combining them into one healthy, energy boosting, ready-to-go breakfast or snack. Mocha Overnight Oats Overnight Oats are a staple in my home. They are my go-to breakfast most days and my family loves them. Especially…
Healthy Chickpea Kale Coconut Soup to warm you up during chilly and frigid temps. Made with canned chickpeas, kale, coconut milk, and spices. Loaded with protein, healthy fats, iron, antioxidants, and more. Nutrient-dense, flavorful with a bit of a kick. Chickpea Kale Coconut Soup One of the most comforting things you can have is a…
Learning How to Make Cauliflower Rice is easy and simple. Cauliflower rice makes for a low-carb alternative to regular rice. Great way to add extra veggies and nutrients to your meals. So versatile, flavorful and will quickly become a staple in your kitchen. How to Make Cauliflower Rice One of the most versatile vegetables you…
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