Healthy and delicious nut-free recipes you will love. Find everything including breakfasts, lunches, dinners and even snacks that are nut-free.
These fudgy, chewy and gooey White Bean Tahini Blondies are just amazing! They make for the perfect healthy and clean treat. All while loaded with protein and fiber. They have no added sugar with the exception of the chocolate chunks. Hard to have just one! White Bean Tahini Blondies These White Bean Tahini Blondies are…
These Black Bean-Tahini Brownie Bites are a healthy and quick snack. They are nutrient-dense with 5 grams of protein per bite. Simply made with black beans, coconut flour, cacao powder, tahini, maple syrup and mini dark chocolate chips. These brownie bites are nut-free, gluten-free, dairy-free, have no refined-sugars, and are vegan friendly. Black Bean-Tahini Brownie…
These No-Bake Peanut Butter Chocolate Cups are just plain amazing and the perfect go-to treat for any occasion. The perfect blend of chocolate and nuttiness with a smooth and chewy texture. These delicious cups come together in less than 20 minutes, are guilt-free with minimal sugar and no additives. Gluten-free, Dairy-Free and Vegan friendly. Much…
These Beet Chickpea Patties are great to have as a burger, in a salad or even as finger food for your little ones. Made with grated beets, chickpeas, carrots, flax eggs, and spices. Drizzled with a creamy and tangy Lemon-Garlic Tahini Sauce. These patties are rich in both flavor and nutrition. Beet Chickpea Patties These…
These Red Velvet Overnight Oats are a delicious, nutritious and a quick breakfast to enjoy any day of the week. Made with no artificial dyes. Rather, these overnight oats are made with beet puree and wholesome ingredients like rolled oats, chia seeds and cacao powder. Red Velvet Overnight Oats Over the past few years Overnight…
Apple-Cinnamon Flax Mini-Muffins are soft, fluffy and crisp from the apple pieces. These mini-muffins are the perfect treat to indulge in this fall. Made with crisp apples, flax meal, maple syrup, cinnamon and more spices. Healthy, rich in fiber, and delicious. Apple-Cinnamon Flax Mini-Muffins Cooking is a big passion of mine. I love to take…
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