Take control of your week ahead and cooking meals with healthy meal prep ideas. Easy meals that can be batched cooked and quickly come together. Taking out all the guess work of what to cook for breakfast, lunch, and dinner for a new week.
These Blueberry Greek Yogurt Muffins are incredibly moist, soft and fluffy. Made with gluten-free flours, fresh blueberries, coconut sugar, and plain Greek yogurt. A healthy and nutritious option for a quick and easy breakfast or snack. These muffins are so good, easy to make and great for meal prep! Blueberry Greek Yogurt Muffins When it…
Fresh, healthy and filling Quinoa Chickpea Salad is a crowd pleasing favorite. Made with quinoa, chickpeas, cucumbers, cherry tomatoes, red onions, feta cheese, Kalamata olives, avocado, and fresh herbs for absolute flavor. Vegan friendly and loaded with protein, fiber and more nutrients. Quinoa Chickpea Salad This Quinoa Chickpea Salad will quickly become a staple in…
Quinoa is one of the most nutrient-dense, healthy and versatile super foods to exist. Learn How to Cook Quinoa perfectly every time. Use in salads, bowls, fried “rice” or in any creative way you can think of. How to Cook Quinoa Quinoa is one of the healthiest and most nutrient-dense super foods we can consume….
Baked Turkey Meatballs are a leaner alternative to beef meatballs. Juicy, tender, and bursting in flavor. These Italian style meatballs are healthy, make for a quick and easy meal, without compromising taste and flavor. Baked Turkey Meatballs We all have those nights we have no idea what to make for dinner but we know we…
Southwest Chicken Salad makes for the perfect light yet filling, flavorful lunch. Made with rotisserie chicken, juicy Roma tomatoes, crisp red onion, sweet corn, black beans, fresh cilantro and creamy avocado. All topped with a creamy and zesty dressing. Southwest Chicken Salad As the weather starts to warm up and spring and summer roll around,…
Healthy Breakfast Cookies make for one nutrient-dense breakfast or snack. These cookies are rich in fiber, protein, and healthy fats. Made with banana, rolled oats, nuts, seeds, dried cranberries, maple syrup and flax egg. These breakfast cookies are gluten-free, dairy-free, refined sugar-free, and vegan friendly. Healthy Breakfast Cookies Healthy Breakfast Cookies make for a nutrient-dense…
Classic Spaghetti and Meatballs make for a delicious and comforting meal. These meatballs are seasoned to perfection and so juicy. Easy and flavorful pasta sauce served over spaghetti and meatballs and topped with extra parmesan cheese. Gluten-free spaghetti and meatballs, made with extra nutrients for one healthy dish. Classic Spaghetti and Meatballs (Gluten-Free) When it…
Easy and better than take-out Shrimp Fried Rice. Packed in flavors, juicy shrimp, tender veggies, and all the tips to making the best fried rice. It all comes together in less than 20-minutes having dinner on the table in no-time! Shrimp Fried Rice Shrimp Fried Rice is one of the most flavorful and nutrient-dense meals…
These Gluten-Free Tahini Brownies are so fudgy, chocolaty and chewy. Made with gluten-free flours, tahini, coconut sugar, cacao powder, and dark chocolate chip. The blend of flavors from the tahini and chocolate is like no other. The perfect balance of sweet with a hint of salty. These Tahini Brownies are so good and out of…
Baked Banana-Chocolate Chip Oatmeal makes for a warm, comforting, nutrient-dense breakfast or snack. Made with ripe bananas, old fashioned oats, tahini, dark chocolate morsels, and more. Enjoy as is or in a bowl with some milk. Baked Banana-Chocolate Chip Oatmeal Baked Banana-Chocolate Chip Oatmeal makes for a warm and comforting breakfast or even a filling…
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