Take control of your week ahead and cooking meals with healthy meal prep ideas. Easy meals that can be batched cooked and quickly come together. Taking out all the guess work of what to cook for breakfast, lunch, and dinner for a new week.
One Pot Mexican Quinoa is loaded with flavor, protein, and just about the easiest dish you will ever make. Made with quinoa, bell peppers, black beans, corn, diced tomatoes, green chiles and more. Makes for the perfect lunch or light dinner. One Pot Mexican Quinoa This One Pot Mexican Quinoa is bursting with flavors, rich…
Veggie Loaded Omelette Muffins are super healthy, rich in protein, flavorful and satisfying. These muffins are quick and easy to make and perfect for meal prepping. Made with eggs, baby spinach, mushrooms, red bell peppers, and cheddar cheese. So versatile as you can switch up your veggies or add more protein too. You won’t get…
Air Fryer Sweet Potato Home Fries are so crunchy and flavorful. Diced sweet potatoes tossed with spices and herbs, red bell peppers, and yellow onions. Then air fried until perfectly crispy. They make for such a versatile and delicious side dish. Serve with just about everything, so quick and easy to make. Perfect for meal…
Brownie Baked Oatmeal makes for a warm, comforting, nutrient-dense breakfast or snack. Made with old fashioned oats, peanut butter, dark chocolate morsels, and more. Enjoy as is or in a bowl with some milk. Brownie Baked Oatmeal Is there anything better than having a nutrient-dense, warm breakfast that tastes like dessert? I think not! This…
Veggie Loaded Turkey Meat Sauce makes for a healthy and comforting meal. Made with lean turkey, fresh veggies, and rich pasta sauce. So easy to make and versatile. Serve in endless of ways and perfect for meal prep. Veggie Loaded Turkey Meat Sauce If you have been following this blog for a while, then you…
This Chicken Pesto Pasta is so fresh, delicious and so easy to make. Made with pre-cooked shredded chicken, creamy pesto, gluten-free pasta, plump and juicy cherry tomatoes, and freshly grated parmesan cheese. Perfect dish for a quick and light dinner or even for a summer picnic. Chicken Pesto Pasta If you are looking for an…
Beet Potato Salad makes for a filling, tasty, and satisfying salad. This salad is great served all year around, but it’s especially great for summer barbecues or picnics. Made with delicious and nutritious root vegetables (beets, red potatoes and carrots), red onion, peas; and a tangy, creamy, zesty dressing. This salad is always a big…
This Avocado Tuna Salad is the ultimate combination of flavors and textures. Made with meaty and rich tuna, ripe avocado, fresh cucumber, cherry tomatoes, parsley and lime juice. So refreshing, filling, and rich in protein. Perfect for a healthy and light lunch. Avocado Tuna Salad If you are looking for a refreshing and healthy salad,…
These Lemon Raspberry Muffins are the perfect combination of sweet and tangy. These muffins are zesty, moist, soft and so fluffy. Made with fresh raspberries and lemon juice, gluten-free flours, eggs, coconut sugar, and coconut oil. Perfect Spring dessert and they make for a cute and tasty treat for Easter, Mother’s Day or any special…
Chicken Taco Soup is so comforting, flavorful and it’s easily made in the Crockpot. Dump in all the ingredients and just let the slow cooker do its thing! Made with all the typical taco flavors and spices, tender juicy chicken, beans and veggies. This is a broth based soup that’s filling and satisfying. Chicken Taco…
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