This Sweet Potato, Kale and Chickpeas Puree makes for excellent baby food to introduce some texture to your baby. It’s loaded with many vitamins and minerals. Rich in protein, iron, fiber and antioxidants. All essential for the growth and development of your baby.
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Sweet Potato, Kale, and Chickpeas Puree
This Sweet Potato, Kale, and Chickpeas Puree makes for great baby food your baby will love and enjoy. It’s very creamy and has a lot of texture. It’s a great puree to introduce to your little once they are ready to start trying something a bit more dense.
This puree is loaded with essential nutrients great for the health of your baby. It’s rich in a great variety of vitamins and minerals. The ingredients used in this creamy and delicious puree are excellent sources of antioxidants, protein, fiber, and iron. All great for a growing and developing baby.
One of the things you and your little one will love about this puree is how fresh it is. It’s a great combination of sweet and savory giving baby a lot to work with. It’s creamy, rich and most importantly so healthy. A lot of fresh and delicious flavors to get your baby used to.
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Health Benefits of Sweet Potato:
- Rich in fiber
- Rich in antioxidants
- Promote gut-health
- Support heathy vision
- Boosts immune system
- Improve digestion
- Relief asthma and arthritis pain
- Control diabetes
- Anti-inflammatory
Health Benefits of Kale:
- One of the most nutrient dense foods
- Excellent source of vitamins A, C, K, Calcium, folic acid iron, magnesium, more
- High in fiber and protein
- Rich in Antioxidants
- Anti-inflammatory properties
- Aids in weigh loss
- Helps detoxify the liver
- Boosts immune system and metabolism
- Helps maintain healthy and glowing skin
- Low-carb
Health Benefits of Chickpeas:
- Excellent source of fiber
- Rich in protein
- Weight management
- Rich source of vitamins and minerals
- High in Iron
- Controls Diabetes
- Promotes good sleep
- Controls hunger
At what age can baby Puree?
This baby puree is creamy and has a lot of texture. It’s also contains beans which are a little harder for baby to digest. This is a puree that is best for babies who are 7 months and older. At this point baby should already have had these ingredients on their own and digested them well with no reactions.
What you need to make this Sweet Potato, Kale, and Chickpeas Puree:
- Sweet Potatoes
- Kale
- Cooked Chickpeas
- Water
What makes this Puree healthy and beneficial for baby:
This puree makes for great baby food to introduce some more texture to your baby. It’s loaded with antioxidants, fiber, protein and iron. All essential for the growth and development of your baby. This puree promotes healthy digestion and is rich in many vitamins and minerals.
How to freeze this Sweet Potato, Kale, and Chickpeas Puree:
- Serve in portions your baby is currently eating.
- Use small airtight containers that are freezer friendly to store your baby food in.
- Freeze for up to 6 months.
- Thaw out in the fridge over night or for 12-24 hours.
- Transfer puree to a small pot and warm up on low heat.
- Feed puree to your baby.
Did you like this Sweet Potato, Kale and Chickpeas Puree recipe? You may also like to try these other baby purees:
Sweet Potato, Kale, and Chickpeas Puree (7 m+)
This Sweet Potato, Kale and Chickpeas Puree makes for excellent baby food to introduce some texture to your baby. It's loaded with many vitamins and minerals. Rich in protein, iron, fiber and antioxidants. All essential for the growth and development of your baby.
-
2
sweet potatoes
-
2
cups
kale
-
1
cup
cooked chickpeas
-
1
cup
water
Peel and chop up sweet potatoes.
Steam chopped sweet potatoes for 15 minutes.
Add kale and steam with sweet potatoes for another 10 minutes.
Puree cooked sweet potatoes and kale. Add chickpeas and water and continue pureeing until desired consistency is reached.
Let cool enough and serve.
Freeze remaining portions for up to three months.
Use all organic ingredients if possible.
*Post updated as of 7/27/20
**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.
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