Cauliflower and Kale Chicken Soup (7 m+)
This Cauliflower and Kale Chicken Soup is extremely healthy and nutrient-dense. Rich in flavors it's delicious baby food your baby will highly benefit from.
Ingredients
- 1 chicken breast
- 1/2 cauliflower head
- 2 kale leaves
- 3 cup water or homemade vegetable broth
Instructions
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Remove stems from kale leaves and chop it along with cauliflower.
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Chop chicken breast into small sqaures.
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Grease pan with a bit of olive oil and cook cubed chicken until golden brown.
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While chicken cooks, in a sace pan saute cauliflower with a bit of olive oil.
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Add cooked chicken to sauce pan with cauliflower.
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Stir in water or broth and bring to a boil.
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Turn heat down to low and add kale. Cover and let soup simmer for about 5 minutes.
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Remove soup from heat and puree in a high speed blender.
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Divide into desired portions and freeze additional portions for up to 3 months.
Recipe Notes
*Use organic ingredients if possible.
**Add some spices to make it for the whole family or if you have already introduced them to your baby. Sauté a white onion with cauliflower. Add 1 tsp salt, 1/2 tbsp cumin, 1/2 tbsp turmeric, 1 tbsp parsley flakes, 1/2 tsp pepper.