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Pumpkin, Apple, Carrot, and Dates Puree (8 m+)

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Author Angelica Arias

Ingredients

  • 1 cup roasted pumpkin
  • 1 apple
  • 1 carrot
  • 3-4 dates
  • 1 tbsp water or unsweetened apple juice (I usually juice apples in my juicer)

Instructions

  1. Peel and rough chop carrot. Steam for 15 minutes.

  2. While carrot is steaming, peel, core and chop apple. Add to carrot and steam for another 10 minutes.

  3. Remove pits from dates if they have them.

  4. Add steamed carrot and apple to blender along with dates and roasted pumpkin.

  5. Puree together and add water or apple juice. 

  6. Keep blending until completely smooth. 

  7. Serve immediately and freeze leftovers for up to three months. 

Recipe Notes

*To make roasted pumpkin use a sugar pumpkin and cut in half. Remove seeds and roast in preheated oven for 45 minutes at 350 degrees. Let cool and remove skin.

**Use organic ingredients if possible.