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This Sheet Pan Salmon and Veggies is the perfect easy and healthy weeknight dinner. Made with tender and flaky salmon filets, crunchy carrots and Brussels sprouts, juicy cherry tomatoes. Drizzled with a tangy balsamic dressing that really elevates this dish. This sheet pan salmon and vegges is so flavorful and comes together in no time.

Sheet Pan Salmon and Veggies

When it comes to cooking dinner sometimes I really get stuck and have no idea what to make. That’s why I rely so much on meal prepping. Not only does it save time, it helps me get organized and know ahead what I will be serving for dinner. Sometimes however, I don’t have time or just forget to do some sort of meal prep. For these cases, my One Sheet Pan Salmon and Veggies comes to the rescue.

This is a very simple and quick dinner to make. You just dice all you veggies, place them on a sheet pan along with your salmon, stick it in the oven, and wait until it’s ready. No hassle, no dirty pots and pans, and easy clean up after. It is perfect for those busy long days that leave you with barely any time or energy to make dinner for the family.

I love to serve this dish over a bed of arugula. Then I top it with some feta and drizzle some more balsamic over it. It is so delicious and the perfect healthy dinner to get back to clean eating. This part is completely optional but it definitely compliments the rest of the ingredients making it a complete and tasty dinner.

You can also serve the salmon and veggies on the side of some brown rice, mashed cauliflower, or baked sweet potatoes. It is a very versatile meal that goes well with almost any other side. You can even substitute any of the veggies for other veggies you may prefer. The herbs and balsamic will still make it all come together in one delicious and healthy dish.

Health Benefits of Salmon:

• Rich in Omega-3 Fatty Acids
• Excellent source of protein
• Improved brain function and memory
• Great source if vitamins and minerals like Vitamin B’s, Selenium, Phosphorus, Potassium, Magnesium, etc.
• Reduces risk of cardiovascular disease
• Promotes healthy skin and hair
• Prevents cancer

What you need to make this Sheet Pan Salmon and Veggies:

Ingredients:

• Salmon
• Mini Heirloom Cherry Tomatoes
• Brussel Sprouts
• Carrots
• Balsamic Vinegar
• Coconut Aminos
• Avocado Oil
• Garlic
• Dried Parsley
• Pink Salt
• Black Pepper
• Arugula
• Feta Cheese

Equipment:

• Large Baking Sheet Pan
• Parchment Paper
• Small Mixing Bowl
• Whisk

How to make Sheet Pan Salmon and Veggies:

1. Preheat oven at 375 degrees F. Line a large baking sheet pan with parchment paper. Peel and dice carrots into thin circles. Remove stem and half brussel sprouts. 
2. Spread veggies on one side of prepped sheet pan. Drizzle 1 tbsp avocado oil over. Sprinkle salt and pepper if you wish but it’s optional. Give veggies a toss. Place in oven and roast for 15 minutes. 
3. While veggies are roasting, remove skin from salmon and cut into four even filets. Dab dry with paper towel. 
4. In a small mixing bowl combine balsamic, the rest of avocado oil, coconut aminos, garlic, parsley, pink salt and pepper. Whisk until well combined. 
5. Remove roasted veggies from the oven and turn heat down to 325 degrees F. 
6. Place salmon filets on the other half of sheet pan. Pour balsamic marinade over veggies and salmon filets. Make sure both are well coated. Place back in the oven and roast for 20-25 minutes. 
7. Remove salmon and veggies from oven. Serve over bed of arugula and garnish with feta. Enjoy!

Meal Prepping it:

This Sheet Pan Salmon and Veggies is the perfect meal to add to your meal plan. It makes for such an easy and quick weeknight dinner. Peel and slice your carrots and brussel sprouts ahead of time. Rinse your tomatoes too. This will save you some prep time. You can also portion out your salmon ahead of time. Designate this meal to make on a night that you get home late or have little time to make dinner.

What to serve Sheet Pan Salmon and Veggies with:

• Cauliflower Mashed Potatoes
• Instant Pot Creamy Mashed Potatoes
• Herbed Butter Roasted Potatoes
• Cooked Quinoa
• Cauliflower Rice

Did you like this Sheet Pan Salmon and Veggies? You may also like these other salmon recipes:

• Avocado Kale Pesto Salmon with Asparagus
• Teriyaki Salmon Bowls
• Baked Salmon with Lemon Dill Sauce
• Quinoa and Spinach Salmon Cakes

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family. 

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