Baked Goods

Apple-Cinnamon Flax Mini-Muffins


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Apple-Cinnamon Flax Mini-Muffins are soft, fluffy and crisp from the apple pieces. These mini-muffins are the perfect treat to indulge in this fall. Made with crisp apples, flax meal, maple syrup, cinnamon and more spices. Healthy, rich in fiber, and delicious.

Apple-Cinnamon Flax Mini-Muffins

Cooking is a big passion of mine. I love to take ingredients from scratch and turn them into something delicious. Cooking gives you the freedom to combine any foods and spices and turn them into your own masterpiece. When it comes to baking however, I always hit a road block. Baking is more difficult for me because I feel like it restricts you to having to follow every recipe step by step. If you change one small thing you are risking messing the whole thing up.

Baking with clean ingredients gives you some of that same freedom cooking gives you. At least this is what I have found from personal experience. Clean ingredients are much more versatile and easier to work with. Another great reason to eat healthy foods.

These Apple Cinnamon Flax Mini Muffins are super clean. They are a great source of fiber and are made with fresh apples. These mini muffins are super moist and fluffy and make the perfect snack for your little ones. They are also great to be given to your baby as finger food to promote self feeding. It gets even better though,  you can also have them for breakfast. They are gluten-free and dairy-free for those who have allergies.

Health Benefits of Flaxseed:

  • Excellent source of omega-3 fatty acids
  • Healthy fats
  • Rich in antioxidants
  • Great source of fiber
  • Rich in protein
  • Lowers risk of diabetes, cancer, and heart disease

How to make Flax Meal:

Flax meal is simply flaxseeds that have been grounded into a meal. It is really easy to make flax meal. All you need to do is add flaxseeds to a food processor or high speed blender and pulse. Keep pulsing until seeds have been fully grounded and meal is formed. Pass through sieve to filter any large pieces out.

What can I use flaxseeds or flax meal in?

Flaxseeds or flax meal has a mild nutty taste and texture. It is loaded with healthy fats, protein, fiber and antioxidants. Grounding your flaxseeds into flax meal makes it easier to use and add to certain foods. It’s also easier to chew. Add your flax meal to top your oat meal or overnight oats, add to smoothies for a nutrient boost, it’s also great to add to salads, or to use as a flour substitute.

Other recipes to use flaxmeal in:

What you need to make these Apple-Cinnamon Flax Mini-Muffins:

Ingredients:

  • Flax Meal
  • Pink Lady Apple
  • Coconut Oil
  • Maple Syrup
  • Eggs
  • Cinnamon
  • Nutmeg
  • Ginger
  • Cloves
  • Baking Powder
  • Pink Salt
  • Vanilla Extract
  • Water

Equipment:

  • 24 Mini Silicone Muffin Pan
  • Large Baking Sheet Pan
  • Mixing Bowls
  • Whisk
  • Spatula

How to make Apple-Cinnamon Flax Mini-Muffins:

  1. Preheat oven at 350 degrees. Place a 24 mini silicone muffin pan on a large baking sheet pan. Set aside. 
  2. In a large mixing bowl add flax meal, cinnamon, nutmeg, ginger, cloves, pink salt and baking powder. Whisk together until ingredients are well combined. 
  3. In a separate mixing bowl whisk eggs, coconut oil, vanilla and maple syrup. 
  4. Combine wet ingredients into dry ingredients. Whisk together and pour water in. Continue whisking until well combined. 
  5. Peel apple and dice into small cubes. Measure out 1 cup and fold into batter. Scoop batter into mini muffin pan. 
  6. Place muffins in oven and bake for 12 minutes. 
  7. Remove muffins from oven and place on a cooling rack. Allow muffins to cool-down for a few minutes. They should easily pop right out of the silicone muffin pan. 
  8. Serve while muffins are still warm. Allow any leftover muffins to completely cool-off and place in a container with a tight lid. Keep muffins refrigerated for up to 3-5 days or frozen for up to 1 month. Enjoy!

Tips and Substitutions:

  1. Use any type of apple– You can use any kind of apple. For this recipe I like to use sweet-tart apple like Pink Lady or Honeycrisp. But you can essentially use any kind of apple you have in hand.
  2. If you don’t have a silicone muffin pan- Use a regular one. Just make sure to grease it well with oil or use mini muffin liners.
  3. Place mini silicone muffin pan on a large baking sheet pan- This will make it easier to move the silicone pan to and from the counter to oven. Silicone pans can be very flimsy.

How to store your Apple-Cinnamon Flax Mini-Muffins:

Keep your mini muffins stored in a container with an airtight lid. A silicone reusable bag is also a great way to store these muffins. They will stay fresh in the refrigerator for up to 3-5 days. These muffins are also freezer friendly. Keep them in the frozen for up to 1 month. Thaw out in the fridge and reheat in the oven for 8-10 minutes at 350 degrees F.

Meal Prepping it:

These Apple-Cinnamon Flax Mini-Muffins are perfect for meal prepping. They make for a healthy and nutritious breakfast or snack. Also a great side to make for any brunch. This recipe calls for a few ingredients and is very quick to put together. Make a batch or two and freeze half to make part of your freezer stash.

Like this Apple-Cinnamon Flax Mini-Muffin recipe? You may also like these other muffin recipes:

Apple-Cinnamon Flax Mini-Muffins

Apple-Cinnamon Flax Mini-Muffins are soft, fluffy and crisp from the apple pieces. These mini-muffins are the perfect treat to indulge in this fall. Made with crisp apples, flax meal, maple syrup, cinnamon and more spices. Healthy, rich in fiber, and delicious. 

Course Breakfast, Dessert, Snack
Cuisine American
Keyword Apple-Cinnamon Flax Mini-Muffins
Prep Time 7 minutes
Cook Time 12 minutes
Total Time 19 minutes
Servings 20 mini-muffins
Calories 82 kcal
Author Angelica Arias

Ingredients

  • 1 cup flax seed meal
  • 1 cup pink lady apple (about 1 apple)
  • 2 tbsp maple syrup
  • 1/4 cup melted coconut oil
  • 2 eggs
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1/4 tsp cloves
  • pinch pink salt
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 2 tbsp water

Instructions

  1. Preheat oven at 350 degrees. Place a 24 mini silicone muffin pan on a large baking sheet pan. Set aside.

  2. In a large mixing bowl add flax meal, cinnamon, nutmeg, ginger, cloves, pink salt and baking powder. Whisk together until ingredients are well combined.

  3. In a separate mixing bowl whisk eggs, coconut oil, vanilla and maple syrup.

  4. Combine wet ingredients into dry ingredients. Whisk together and pour water in. Continue whisking until well combined.

  5. Peel apple and dice into small cubes. Measure out 1 cup and fold into batter. Scoop batter into mini muffin pan.

  6. Place muffins in oven and bake for 12 minutes. 

  7. Remove muffins from oven and place on a cooling rack. Allow muffins to cool-down for a few minutes. They should easily pop right out of the silicone muffin pan.

  8. Serve while muffins are still warm. Allow any leftover muffins to completely cool-off and place in a container with a tight lid. Keep muffins refrigerated for up to 3-5 days or frozen for up to 1 month. Enjoy!

Recipe Notes

Tips and Substitutions:

  1. Use any type of apple– You can use any kind of apple. For this recipe I like to use sweet-tart apple like Pink Lady or Honeycrisp. But you can essentially use any kind of apple you have in hand.
  2. If you don’t have a silicone muffin pan- Use a regular one. Just make sure to grease it well with oil or use mini muffin liners.
  3. Place mini silicone muffin pan on a large baking sheet pan- This will make it easier to move the silicone pan to and from the counter to oven. Silicone pans can be very flimsy.

Nutrition Facts
Apple-Cinnamon Flax Mini-Muffins
Amount per Serving
Calories
82
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.002
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
16
mg
5
%
Sodium
 
30
mg
1
%
Potassium
 
84
mg
2
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
28
IU
1
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
38
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

*Number of total servings in estimated. Actual number of servings may vary depending on your own personal preference in portion sizes.

**Nutritional values shown are general guidelines for 1 serving using the ingredients listed above. These numbers do not reflect and may vary depending on substitutions, additions and/or different brands and/or other ingredients that may be used. 

Instragram @thepeacheepear

*Recipe, Post, and Pictures updated as of 9/4/19

**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family. 



16 Comments

  1. Yummy! Will these freeze very well? I’m putting together some post par-tum snacks for myself and my hubby, trying to make as much as I can before our little bean is born.

    1. Aww congratulations!! Yes they’re perfectly fine to freeze. Just thaw out and reheat in oven for about 5 minutes and 350 degrees.

  2. Micaeh

    These look delicious! I’m always on the hunt for healthy foods like this for the littles. Also, I’m exactly the opposite…I prefer baking over cooking because it’s so much easier for me to follow the recipe!

    1. Thank you! These are perfect for kids! My daughter loves these. Even now that she’s going through her picky eater phase. Lol that’s funny! I feel like most people prefer either or lol

  3. Shell

    Oh my gosh these look SO delicious!!!! Totally perfect for fall and I love you use flaxseed in them! Such a great way to sneak a little more healthy into them! I need to make these soon!

    1. Thank you! The flaxseed makes it so much healthier and also pretty tasty and guilt free! I highly recommend them!

  4. Wow, do you take these photos yourself?
    The food on your blog looks so inviting! Making me hungry ☺️

    1. Yes I do take all the pictures and edit them myself! Aww Thank you! That’s such a great compliment! 😊

  5. My husband would love these! Perfect for the fall too <3

    1. They’re so perfect for the fall!

  6. these look amazing and so yummy! Pinning this for later!

    1. Thank you! Let me know how you like them if you try them! 😊

  7. Amazing Site. Very much enjoyed reading.

    1. Aww thank you so much! 😊

  8. The thing i like about your blog is that you always post direct to the point info.”‘-’”

    1. Thank you! I try to do that every time!

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